Hello my name is David Gowing. I am qualified personal trainer.

I have spent many years learning about all things health and fitness. I have tried just about every workout program and diet you can think of, and I want to share with you the knowledge and experience I have acquired along the way.

I encourage all comments or questions you might have.

So please feel free to comment on my articles, or “like” my Facebook Page for up to date information on health, fitness, and training.