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Advanced Tip: Burn Fat With…Cinnamon!

Cinnamon can help you to burn fat? That’s right! Keep reading to find out how…

When you eat fast digesting carbohydrates your blood sugar goes up and then goes back down. The faster this happens the more likely you are to store fat.

Reach For The Cinnamon!

How does cinnamon come into all this? Cinnamon helps slow down the rate your blood sugar rises when you eat simple carbohydrates, giving you a more even energy supply and reducing further carbohydrate cravings.

So cinnamon helps to stabilize blood sugar, and when your blood sugar is stable your body is able to burn excess fat.

The best part is that you don’t need much cinnamon to get the benefits. 1/4 – 1/2 teaspoon per day is all you need. And cinnamon’s effects on blood sugar can last for days!

So sprinkle some cinnamon on your porridge in the mornings or dust over fresh berries and yogurt (the plain natural type). You can even add a dash to your coffee.

Have any favourite ways to use cinnamon? Share your tip in the comments…

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