So we are approaching the half way mark for January…how are the resolutions going? Have you been able to keep them? Did you make any in the first place? Well if you’re struggling to keep or have already broken them not to worry, I have some helpful tips to help you achieve the goals you [...]
I’m guessing if you are reading this, you are like me – passionate about health and fitness. This time of year can be stressful at the best of times, but if you’re concerned about gaining weight or undoing your level of leanness, the thoughts of lots of tasty foods loaded with calories and sitting around [...]
Myth # 1
Only Do Cardio If You Want To Get Lean
Only doing cardio is excellent…if you want to be skinny fat! What’s “skinny fat”? A person who is skinny fat looks slim, but they have no muscle tone and are soft and squishy to touch, like a marshmallow.
Focusing on long cardio sessions whether they [...]
Coconut oil has been steadily gaining popularity over the last number of years, and with good reason. It contains many health benefits from boosting the immune system, increasing mineral absorption, anti-aging and most interesting stimulating the metabolism aiding weight loss! Sounds good doesn’t it. As it becomes more popular with athletes and celebrities alike you [...]
Depending on your goals you may choose to focus more on resistance training or cardio but ideally you should aim to incorporate both for maximum benefits. If you are planning on doing both in the same session the next logical question is which should be done first? This can be a source of confusion as [...]
Cinnamon can help you to burn fat? That’s right! Keep reading to find out how…
When you eat fast digesting carbohydrates your blood sugar goes up and then goes back down. The faster this happens the more likely you are to store fat.