Athlete Body

Stability Ball – Effective, Efficient & FUN!

Posted by davidgowing on February 29, 2012 at 9:45 pm

Invented in 1963, the stability ball was originally developed as a toy for children. Soon after, physiotherapist began using them as a rehabilitation tool. Today they can be found in most gyms and fitness facilities, in the home and even in the office. For good reason, the stability ball offers many benefits regardless of your [...]

4 Minute Workout Improves Fitness And Torches Fat

Posted by davidgowing on August 4, 2010 at 4:36 pm

I’ve talked about HIIT and circuit training a couple of times as I think they are excellent methods for building a lean, fit body and shedding fat. I currently use both of these forms of exercise in my own training and find them to be extremely effective and versatile. What I want to talk about [...]

The Truth About Protein Supplementation

Posted by davidgowing on April 12, 2010 at 5:24 pm

If you are interested in putting on some muscle or maintaining muscle as you lose weight, then you may be considering adding extra protein to your diet. There are many options when it comes to protein supplements. You can choose from powders, bars and tablets, in just about any flavour you can think of, but [...]