Body Fat

Can Crunches Make Your Abs Look Worse?

Posted by davidgowing on May 17, 2010 at 8:22 am

Everybody wants abs right? You just don’t know how to get them. Well first let me clear something up – you do have abs! Everybody does. Why can’t you see them? The reason is most likely due to how much fat you are carrying in the stomach area.

When most people think of abs, the first [...]

Can Omega 3’s Help You To Burn Body Fat

Posted by davidgowing on May 1, 2010 at 1:08 pm

Essential fatty acids are, as the name suggests, essential for optimum health. We are able to synthesize our own supply of all but two essential fatty acids, omega 3 and 6, so we need to get them from our diet. Unfortunately some people are still fearful of fats, believing all fats will make you fat, [...]

Bust That Last Bit Of Stubborn Fat

Posted by davidgowing on April 5, 2010 at 4:58 pm

Do You Have A Little Bit Of Fat That Just Won’t Budge
A lot of people exercise on a regular basis, watch what they eat, get enough sleep, etc. In doing this you will lose weight, become fitter and look much better. But for most there is one area that no matter how hard you try [...]

10 Minute Fat Burning Workout

Posted by davidgowing on April 3, 2010 at 7:43 pm

Who Likes The Appearance Of Excess Body Fat?
I’m guessing that you workout or do some sort of exercise. I’ll go one step further and say that you workout to look good. Yes, there are all the other benefits to exercise but the main motivation for the majority of people is to have a more attractive [...]