Depending on your goals you may choose to focus more on resistance training or cardio but ideally you should aim to incorporate both for maximum benefits. If you are planning on doing both in the same session the next logical question is which should be done first? This can be a source of confusion as [...]
I’ve talked about HIIT and circuit training a couple of times as I think they are excellent methods for building a lean, fit body and shedding fat. I currently use both of these forms of exercise in my own training and find them to be extremely effective and versatile. What I want to talk about [...]
Scarlett Johansson’s Body Is Outstanding In Iron Man 2
I’m a huge fan of the first Iron Man movie, it was the perfect summer blockbuster, so you can guess how excited I am about Iron Man 2!
I always enjoy a movie when an actor has gotten into great shape for their role, it just adds to [...]
I have been using circuit training in various forms on and off over the last few years, I even when through a phase where I used it as my only form of exercise. Then it kinda slipped of the radar.
Recently I started getting back into it and I’m really liking the results. And it seems [...]