Classes

NEW Fitness Classes Starting!!!

Posted by davidgowing on July 6, 2012 at 11:02 am

Looking to shape up for your summer holidays? Do you want to look good and feel more confident on the beach? Or do you just want to improve your health and fitness?
All of the above?…

Be Fit For Summer!

Posted by davidgowing on April 2, 2012 at 11:48 am

I know, it sounds scary, but summer is just around the corner! If you want to look good and feel great in your sleeveless top, shorts and swimsuit, NOW is the time to start! Luckily there is a brand new 6 week Fitness Class starting tomorrow that will help get you beach-body ready…

Stability Ball – Effective, Efficient & FUN!

Posted by davidgowing on February 29, 2012 at 9:45 pm

Invented in 1963, the stability ball was originally developed as a toy for children. Soon after, physiotherapist began using them as a rehabilitation tool. Today they can be found in most gyms and fitness facilities, in the home and even in the office. For good reason, the stability ball offers many benefits regardless of your [...]

New 6 Week Classes Starting This Week

Posted by davidgowing on February 16, 2012 at 3:06 pm

New classes starting this week in the City Centre and Swords! Classes are suitable for beginners, intermediate and advanced fitness levels. All classes are open to men ans women.
City Centre
Venue: Gaiety School of Acting, Essex Street West, Temple Bar
Start Date: Tuesday 21st February 2012
Time: 6:10pm
Book Your Place NOW! Full details here
Swords
Venue: BackStreet Dance Studio, Airside [...]

New Classes Starting NEXT WEEK!

Posted by davidgowing on January 31, 2011 at 3:22 pm

Wow January flew by (not that I’m complaining ). Well that can only mean one thing. It’s spring, and summer is just around the corner! Need to get fit fast?
Luckily I’ll be starting new classes in the City Centre for men & women starting next Tuesday. Classes will run Tuesdays & Thursdays at 6:10pm.
New [...]

New Classes & Bootcamps! Starting Next Week!!

Posted by davidgowing on January 3, 2011 at 3:53 pm

Happy New Year! It’s the start of a new year and great time kick start those resolutions!
If you want to lose holiday weight, lose the belly, tone up, burn fat, build lean muscle and get fit fast, then sign up for my new classes and bootcamps! starting next week for men & women!

The FIT FACTOR – New City Centre Date!!!

Posted by davidgowing on October 4, 2010 at 4:08 pm

Hey guys, just wanted to let you all know the next set of Tuesday Fit Factor classes will be starting in the City Centre next week!
They will be held in The Gaiety School of Acting in Temple Bar starting:
Tuesday 12th October at 6:10pm.
Full details and a full class description can be found here

The FIT FACTOR Coming To Swords!!!

Posted by davidgowing on September 7, 2010 at 12:10 pm

Great news!
Due to demand I will be starting my FIT FACTOR classes  in Swords!!!
They will be on Wednesdays at 7pm, starting September 29th.
If  you want to book a place, email me at:
gowing.david@gmail.com
What people are are saying about The Fit Factor: