Looking to shape up for your summer holidays? Do you want to look good and feel more confident on the beach? Or do you just want to improve your health and fitness?
All of the above?…
I know, it sounds scary, but summer is just around the corner! If you want to look good and feel great in your sleeveless top, shorts and swimsuit, NOW is the time to start! Luckily there is a brand new 6 week Fitness Class starting tomorrow that will help get you beach-body ready…
Invented in 1963, the stability ball was originally developed as a toy for children. Soon after, physiotherapist began using them as a rehabilitation tool. Today they can be found in most gyms and fitness facilities, in the home and even in the office. For good reason, the stability ball offers many benefits regardless of your [...]
New classes starting this week in the City Centre and Swords! Classes are suitable for beginners, intermediate and advanced fitness levels. All classes are open to men ans women.
Venue: Gaiety School of Acting, Essex Street West, Temple Bar
Start Date: Tuesday 21st February 2012
Book Your Place NOW! Full details here
Venue: BackStreet Dance Studio, Airside [...]
Wow January flew by (not that I’m complaining ). Well that can only mean one thing. It’s spring, and summer is just around the corner! Need to get fit fast?
Luckily I’ll be starting new classes in the City Centre for men & women starting next Tuesday. Classes will run Tuesdays & Thursdays at 6:10pm.
Happy New Year! It’s the start of a new year and great time kick start those resolutions!
If you want to lose holiday weight, lose the belly, tone up, burn fat, build lean muscle and get fit fast, then sign up for my new classes and bootcamps! starting next week for men & women!
Hey guys, just wanted to let you all know the next set of Tuesday Fit Factor classes will be starting in the City Centre next week!
They will be held in The Gaiety School of Acting in Temple Bar starting:
Tuesday 12th October at 6:10pm.
Full details and a full class description can be found here
Due to demand I will be starting my FIT FACTOR classes in Swords!!!
They will be on Wednesdays at 7pm, starting September 29th.
If you want to book a place, email me at:
What people are are saying about The Fit Factor: