Myth # 1
Only Do Cardio If You Want To Get Lean
Only doing cardio is excellent…if you want to be skinny fat! What’s “skinny fat”? A person who is skinny fat looks slim, but they have no muscle tone and are soft and squishy to touch, like a marshmallow.
Focusing on long cardio sessions whether they [...]
How many of you exercise on a regular basis, eat pretty healthy yet just can’t seem to make any significant change to your body? This is a very common problem, and often major concern when you really feel your are doing your best. So why can’t you get that flat stomach, those six pack abs, [...]
I saw a cool news item today that got me really excited, and inspired this article, which I’ll get to in a moment.
But first, have you seen Back To The Future II? I hope so. If not, where have you been?
Ok so this post is going to be taking a slightly different direction from my previous ones, but it’s something I have a huge interest in and actually ties in with health and fitness more than you might be aware of.
I Become Interested In Health And Fitness Because Of My Skin
I have had an interest [...]
The many benefits of coconut water have really started to gain attention over the last year or so, and you can now get it in most health food stores, I actually bought some in a supermarket yesterday, which is a huge change from when I first learned about it about nine years ago and couldn’t [...]
I have written about high intensity interval training (or HIIT) a couple of times, and you can probably guess I’m a big fan. But this time I’m also going to discuss steady state cardio, and it’s benefits.
A Quick Recap On HIIT
So in case anyone is unfamiliar with HIIT, I’ll give a quick outline again. Basically [...]
Spices have been used throughout the world for thousands of years, and there are many to chose from, and I’m sure you probably have your favorites, but spices go beyond just adding flavor to your meals, they also boast amazing health benefits.
I’m going to list my top spicy choices and give a little detail on [...]
Summer? But It’s Only April!
2010 is flying in. I can’t believe it’s April already! The days are getting longer, the weather is getting milder, which means summer is just around the corner. I know some of you are thinking “what?! I’m still thinking about New Year’s resolutions”, but the fact remains, summer IS [...]