Tomatoes are one of those foods we’re all familiar with and know are good for us, but definitely don’t get the major respect they deserve. They contain Vitamin C, potassium, B vitamins, lutein (healthy eyes), biotin (healthy hair), they’re a source of fibre, low in calories and most importantly they are a rich source of [...]
What if I told you that one antioxidant in particular could not only boost our immune systems, help us to burn fat and build muscle, repair liver damage and protect us from disease? You’d want to know more. So what is this amazing antioxidant?
It’s called glutithione (glue-ta-thigh-own).
What Is Glutithione?
Before I start I have to admit that I’m not a huge fan of dairy products. When I use milk my skin gets dry patches and when I eat butter it literally makes my skin crawl. I’m not lactose intolerant but the less I have it the better. Which is why I generally avoid dairy.