Health Boost

Health Food Of The Week – Tomato

Posted by davidgowing on August 4, 2011 at 11:26 am

Tomatoes are one of those foods we’re all familiar with and know are good for us, but definitely don’t get the major respect they deserve. They contain Vitamin C, potassium, B vitamins, lutein (healthy eyes), biotin (healthy hair), they’re a source of fibre, low in calories and most importantly they are a rich source of [...]

Natural Live Yogurt – Lean Body Secret

Posted by davidgowing on March 13, 2011 at 12:53 pm

Before I start I have to admit that I’m not a huge fan of dairy products. When I use milk my skin gets dry patches and when I eat butter it literally makes my skin crawl. I’m not lactose intolerant but the less I have it the better. Which is why I generally avoid dairy.
So [...]