Lean Recipes

Lean Body Antioxidant Salad Recipe

Posted by davidgowing on May 23, 2012 at 2:45 pm

Now that summer is finally here and the weather is getting warmer, I thought I’d share my current favourite salad recipe with you. I eat salad everyday as well as cooked vegetables as they are full of nutrients needed to keep you healthy, full of energy and looking and feeling great!

Healthy Pancakes

Posted by davidgowing on February 21, 2012 at 3:05 pm

Happy pancake Tuesday! Today is traditionally the day we (in Ireland anyway) attempt to eat our body weight in pancakes, before the beginning of Lent. While I may not agree with the overeating, I do have a healthier option for people who still want to enjoy pancakes today.

Salmon Burgers Recipe

Posted by davidgowing on September 11, 2011 at 5:10 pm

I love salmon, it’s an excellent source of protein, it’s full of omega-3 essential fatty acids and it contains a powerful antioxidant called astaxanthin which mops up free radicals. Even if you’re not a fan of salmon, that’s not a problem because you can’t even taste it. Plus these burgers are so moist and juicy [...]

Healthy Cereal Recipe

Posted by davidgowing on July 11, 2011 at 4:34 pm

I used to eat a lot of cereal when I was growing up but eventually gave it up completely and switched over to oatmeal. But from time to time the idea of some crunchy cereal really appeals to me and this recipe works perfectly for those occasions. It’s also a great healthy alternative to the [...]

Red Pepper & Onion Quinoa Recipe

Posted by davidgowing on June 7, 2011 at 3:05 pm

Today, as a follow on from yesterdays qunioa post, I’m going to share a great quinoa recipe that works as a side dish to any savory meal. It also works great as a substitute for rice, pasta or potatoes. It’s real simple to make too.

Lean Recipe – Salsa Salad

Posted by davidgowing on March 24, 2011 at 7:49 pm

The weather has been great the last couple of days here in Ireland and it got me thinking about summer. Being out doors and being able to walk around in a t-shirt all day. Well this recipe is perfect for warmer weather when you want to enjoy fresh and tasty food, but also want to [...]

Sweet Potato Fries Recipe

Posted by davidgowing on December 6, 2010 at 5:58 pm

The weather is so cold at the moment I thought it would be an ideal time to share another healthy recipe to warm us up! I love quick, easy to prepare recipes that are healthy and taste great. I also love sweet potatoes, so you can see why this recipe is a favorite. And it [...]

Healthy Lunch Recipe

Posted by davidgowing on October 25, 2010 at 3:50 pm

I have another recipe for you today. My Curried Mackerel Salad. It’s full of healthy fats and loaded with antioxidants! Mackerel is an excellent source of essential fatty acids (EFA’s), which I wrote about in detail here, and as we know, we should be eating healthy fatty fish multiple times in the week.

Lean Body Breakfast

Posted by davidgowing on September 27, 2010 at 7:18 pm

So as you may have guessed from the title, I want to share a recipe with you. I call it the Lean Body Omelette. This is a great breakfast recipe and I have been eating this every morning with my oatmeal since I first tried it back in February, and I still look forward to [...]

Healthy Skin Is More Important Than You Think

Posted by davidgowing on July 3, 2010 at 7:01 am

Ok so this post is going to be taking a slightly different direction from my previous ones, but it’s something I have a huge interest in and actually ties in with health and fitness more than you might be aware of.
I Become Interested In Health And Fitness Because Of My Skin
I have had an interest [...]