I love salmon, it’s an excellent source of protein, it’s full of omega-3 essential fatty acids and it contains a powerful antioxidant called astaxanthin which mops up free radicals. Even if you’re not a fan of salmon, that’s not a problem because you can’t even taste it. Plus these burgers are so moist and juicy [...]
I used to eat a lot of cereal when I was growing up but eventually gave it up completely and switched over to oatmeal. But from time to time the idea of some crunchy cereal really appeals to me and this recipe works perfectly for those occasions. It’s also a great healthy alternative to the [...]
Today, as a follow on from yesterdays qunioa post, I’m going to share a great quinoa recipe that works as a side dish to any savory meal. It also works great as a substitute for rice, pasta or potatoes. It’s real simple to make too.
The weather has been great the last couple of days here in Ireland and it got me thinking about summer. Being out doors and being able to walk around in a t-shirt all day. Well this recipe is perfect for warmer weather when you want to enjoy fresh and tasty food, but also want to [...]
The weather is so cold at the moment I thought it would be an ideal time to share another healthy recipe to warm us up! I love quick, easy to prepare recipes that are healthy and taste great. I also love sweet potatoes, so you can see why this recipe is a favorite. And it [...]
I have another recipe for you today. My Curried Mackerel Salad. It’s full of healthy fats and loaded with antioxidants! Mackerel is an excellent source of essential fatty acids (EFA’s), which I wrote about in detail here, and as we know, we should be eating healthy fatty fish multiple times in the week.
So as you may have guessed from the title, I want to share a recipe with you. I call it the Lean Body Omelette. This is a great breakfast recipe and I have been eating this every morning with my oatmeal since I first tried it back in February, and I still look forward to [...]
Ok so this post is going to be taking a slightly different direction from my previous ones, but it’s something I have a huge interest in and actually ties in with health and fitness more than you might be aware of.
I Become Interested In Health And Fitness Because Of My Skin
I have had an interest [...]
Wild Alaskan Salmon is hands down one of the best foods you can eat. It is naturally rich in Omega 3, which aids memory, helps lower blood pressure, elevate mood, improve the skin’s appearance and boost the immune system. As if that wasn’t enough reason to run out and buy some right now, it’s also [...]
If you are looking for a healthy carbohydrate to add to your meal, that is quick and easy to prepare, won’t spike your blood sugar levels, is full of antioxidants and tastes delicious? Then you are clearly some sort of crazy person. There is no such food…or is there?
I’m Irish…Now What’s This Talk About A [...]
