Lean Recipes

One Of The Healthiest Foods You Can Eat

Posted by davidgowing on June 14, 2010 at 9:38 pm

Wild Alaskan Salmon is hands down one of the best foods you can eat. It is naturally rich in Omega 3, which aids memory, helps lower blood pressure, elevate mood, improve the skin’s appearance and boost the immune system. As if that wasn’t enough reason to run out and buy some right now, it’s also [...]

An Excellent Food That Can Help You Build Muscle

Posted by davidgowing on May 9, 2010 at 6:39 pm

If you are looking for a healthy carbohydrate to add to your meal, that is quick and easy to prepare, won’t spike your blood sugar levels, is full of antioxidants and tastes delicious? Then you are clearly some sort of crazy person. There is no such food…or is there?
I’m Irish…Now What’s This Talk About  A [...]

Salads Don’t Have To Be Boring

Posted by davidgowing on April 24, 2010 at 5:58 pm

If you want to be healthy and lean, eat salad
I eat a lot of salads. In fact I eat salad everyday, sometimes twice in the same day, and I have to say I really enjoy them. This wasn’t always the case though. Up until a few years ago the idea of eating a [...]