Lean Recipes

An Excellent Food That Can Help You Build Muscle

Posted by davidgowing on May 9, 2010 at 6:39 pm

If you are looking for a healthy carbohydrate to add to your meal, that is quick and easy to prepare, won’t spike your blood sugar levels, is full of antioxidants and tastes delicious? Then you are clearly some sort of crazy person. There is no such food…or is there?
I’m Irish…Now What’s This Talk About A [...]

Salads Don’t Have To Be Boring

Posted by davidgowing on April 24, 2010 at 5:58 pm

If you want to be healthy and lean, eat salad
I eat a lot of salads. In fact I eat salad everyday, sometimes twice in the same day, and I have to say I really enjoy them. This wasn’t always the case though. Up until a few years ago the idea of eating a [...]