Depending on your goals you may choose to focus more on resistance training or cardio but ideally you should aim to incorporate both for maximum benefits. If you are planning on doing both in the same session the next logical question is which should be done first? This can be a source of confusion as [...]
When it comes to measuring progress with our health and fitness goals more often than not we only focus on the scales. While the numbers on the scales do offer some indication of progress, it isn’t always the best and certainly isn’t the only way to measure progress. The scale will only tell you if [...]
If you have been exercising consistently for any period of time, you have most likely wondered at some point about what you should be eating before and after your workout or training. While the answer will vary somewhat from one person to the next, I’m going to lay out some basic guidelines that should help [...]
