Training

Cardio Or Weights – Which First?

Posted by davidgowing on August 19, 2011 at 4:03 pm

Depending on your goals you may choose to focus more on resistance training or cardio but ideally you should aim to incorporate both for maximum benefits. If you are planning on doing both in the same session the next logical question is which should be done first? This can be a source of confusion as [...]

Measuring Progress & Beating My Score!

Posted by davidgowing on April 12, 2011 at 2:58 pm

When it comes to measuring progress with our health and fitness goals more often than not we only focus on the scales. ¬†While the numbers on the scales do offer some indication of progress, it isn’t always the best and certainly isn’t the only way to measure progress. The scale will only tell you if [...]

What Should You Eat Before And After Working Out?

Posted by davidgowing on November 4, 2010 at 1:45 pm

If you have been exercising consistently for any period of time, you have most likely wondered at some point about what you should be eating before and after your workout or training. While the answer will vary somewhat from one person to the next, I’m going to lay out some basic guidelines that should help [...]