It’s a scary thought, but Christmas is just around the corner, which means great tasting food, lots of alcohol and usually some unwelcome weight gain. It seems to be the same story every year, and can often leave many people feeling anxious when they should be enjoying this happy time of year. So instead of putting [...]
How many of you exercise on a regular basis, eat pretty healthy yet just can’t seem to make any significant change to your body? This is a very common problem, and often major concern when you really feel your are doing your best. So why can’t you get that flat stomach, those six pack abs, [...]
I’ve talked about HIIT and circuit training a couple of times as I think they are excellent methods for building a lean, fit body and shedding fat. I currently use both of these forms of exercise in my own training and find them to be extremely effective and versatile. What I want to talk about [...]
I have written about high intensity interval training (or HIIT) a couple of times, and you can probably guess I’m a big fan. But this time I’m also going to discuss steady state cardio, and it’s benefits.
A Quick Recap On HIIT
So in case anyone is unfamiliar with HIIT, I’ll give a quick outline again. Basically [...]
Scarlett Johansson’s Body Is Outstanding In Iron Man 2
I’m a huge fan of the first Iron Man movie, it was the perfect summer blockbuster, so you can guess how excited I am about Iron Man 2!
I always enjoy a movie when an actor has gotten into great shape for their role, it just adds to [...]
High Intensity Interval Training Can Be Used For Beginners
I have covered the benefits of high intensity interval training (HIIT) and gave an example of a great workout for experienced active people. But that level of HIIT isn’t suitable for everyone. If you are new to exercise or want to get back into training you can [...]
Who Likes The Appearance Of Excess Body Fat?
I’m guessing that you workout or do some sort of exercise. I’ll go one step further and say that you workout to look good. Yes, there are all the other benefits to exercise but the main motivation for the majority of people is to have a more attractive [...]