When it comes to measuring progress with our health and fitness goals more often than not we only focus on the scales. While the numbers on the scales do offer some indication of progress, it isn’t always the best and certainly isn’t the only way to measure progress. The scale will only tell you if [...]
This workout is a follow on from my last post where I spoke about the benefits of strength training for building lean muscles and developing great abs (you can see that post here).
In keeping with what I was saying this workout is a full body workout that will help develop strength, coordination and balance with particular [...]
Can you believe we’re now mid way through the first month of 2011? Well to keep you motivated and bringing you closer to your health and fitness goals I have a new workout video for you! This workout is great for doing at home or on holidays and if you really give it your full [...]
At this time of year everybody is busy looking for ideas on how to get fit and healthy, and there are many complicated and time consuming options out there. Well I want to keep it simple, with easy to follow steps. So here are 5 things you can do right now to kick start your [...]
Christmas is only days away now (I know, how did that happen?), and a lot of people assume they are going to gain weight and lose any level of fitness they have built up. Well I’m here to tell you otherwise. I’m going to share with you how I eat great food, watch too much [...]
It’s a scary thought, but Christmas is just around the corner, which means great tasting food, lots of alcohol and usually some unwelcome weight gain. It seems to be the same story every year, and can often leave many people feeling anxious when they should be enjoying this happy time of year. So instead of putting [...]
I want to help everyone to be the fittest, healthiest and best looking version of themselves possible, and hopefully convince you that you really can do it, as long as you consistently do things that will move you in that direction. Don’t get discouraged in the beginning, just do as much as you can and [...]