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Exercises

Click on the name of the exercises or the image for description.

Jumping Jacks

Side Plank Lift

Mountain Climbers

Burpees

Plank Step Out

Forward/ Reverse Lunge

Superman Extensions

Plyometric Squat

Commando Plank

Push Up

Plank Reach

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    • Side Plank Lift
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    • Burpees
    • Plank Step Out
    • Forward/Reverse Lunge
    • Superman Extensions
    • Plyometric Squat
    • Commando Plank
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