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Advanced Health And Fitness

Plank Step Out

Get into plank position, pelvis tucked forward/under, abs tight. Elbows in line with shoulders.

Keeping abs tight, step one leg out to the side, as far as comfortable.

Now, bring opposite leg out to the same side, so feet are together. Reverse the motion, stepping one leg in toward the centre, followed by the other leg. Repeat on the opposite side.

2 Responses to "Plank Step Out"

  • Get Fit For The Holidays | DAVID GOWING.com says:
    November 30, 2010 at 10:52 am

    [...] Plank Step Out [...]

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