Push Up

Position your hands slightly wider than shoulder width apart. Forming a straight line from your shoulders, to your hips to your ankles. Tilt the pelvis forward, core tight and squeeze the glutes. This is the starting position.

Keeping your core tight, inhale as you bend your elbows and lower your chest toward the floor, stopping an inch or so from the floor. Your elbows should point slightly back, not to the outside or forward.

Keeping your core tight, exhale, contracting the chest and straightening the arms.

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