Side Plank Lift

On your side, place straight arm directly under your shoulder. Cross top leg over lower leg so that feet are in line with one another. Place other arm behind the head. Abs tight/pulled in.

Keeping abs tight, push through straight arm and feet, raise hips off the floor, towards the roof. Exhale at the top of the movement. Slowly lower hips down to the floor, keeping abs tight the entire time.

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