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	<title>DAVID GOWING.com</title>
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	<link>http://davidgowing.com</link>
	<description>Advanced Health And Fitness</description>
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		<title>How To Make Good On Your Resolutions</title>
		<link>http://davidgowing.com/how-to-make-good-on-your-resolutions/</link>
		<comments>http://davidgowing.com/how-to-make-good-on-your-resolutions/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:45:05 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Advanced Tips]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3709</guid>
		<description><![CDATA[

So we are approaching the half way mark for January&#8230;how are the resolutions going? Have you been able to keep them? Did you make any in the first place? Well if you&#8217;re struggling to keep or have already broken them not to worry, I have some helpful tips to help you achieve the goals you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Happy Holidays</title>
		<link>http://davidgowing.com/happy-holidays/</link>
		<comments>http://davidgowing.com/happy-holidays/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 21:32:24 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[High Intensity Interval Training]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3660</guid>
		<description><![CDATA[

I&#8217;m guessing if you are reading this, you are like me &#8211; passionate about health and fitness. This time of year can be stressful at the best of times, but if you&#8217;re concerned about gaining weight or undoing your level of leanness, the thoughts of lots of tasty foods loaded with calories and sitting around [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Health &amp; Fitness Myths</title>
		<link>http://davidgowing.com/5-health-fitness-myths/</link>
		<comments>http://davidgowing.com/5-health-fitness-myths/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 10:32:19 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Advanced Tips]]></category>
		<category><![CDATA[Fresh Tips]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3555</guid>
		<description><![CDATA[

Myth # 1 
Only Do Cardio If You Want To Get Lean
Only doing cardio is excellent&#8230;if you want to be skinny fat! What&#8217;s &#8220;skinny fat&#8221;? A person who is skinny fat looks slim, but they have no muscle tone and are soft and squishy to touch, like a marshmallow.
Focusing on long cardio sessions whether they [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Coconut Oil &#8211; Metabolism Booster</title>
		<link>http://davidgowing.com/coconut-oil-metabolism-booster/</link>
		<comments>http://davidgowing.com/coconut-oil-metabolism-booster/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 16:39:08 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Advanced Tips]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Fats]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3519</guid>
		<description><![CDATA[

Coconut oil has been steadily gaining popularity over the last number of years, and with good reason. It contains many health benefits from boosting the immune system, increasing mineral absorption, anti-aging and most interesting stimulating the metabolism aiding weight loss! Sounds good doesn&#8217;t it. As it becomes more popular with athletes and celebrities alike you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Salmon Burgers Recipe</title>
		<link>http://davidgowing.com/salmon-burgers-recipe/</link>
		<comments>http://davidgowing.com/salmon-burgers-recipe/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 17:10:53 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lean Recipes]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3464</guid>
		<description><![CDATA[

I love salmon, it&#8217;s an excellent source of protein, it&#8217;s full of omega-3 essential fatty acids and it contains a powerful antioxidant called astaxanthin which mops up free radicals. Even if you&#8217;re not a fan of salmon, that&#8217;s not a problem because you can&#8217;t even taste it. Plus these burgers are so moist and juicy [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Miranda Kerr&#8217;s Healthy Supermodel Workout &amp; Nutrition</title>
		<link>http://davidgowing.com/miranda-kerrs-healthy-supermodel-workout-nutrition/</link>
		<comments>http://davidgowing.com/miranda-kerrs-healthy-supermodel-workout-nutrition/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 09:28:17 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3373</guid>
		<description><![CDATA[ 

For those who may not be familiar with Miranda Kerr, she is an Australian Supermodel and one of the Victoria&#8217;s Secret &#8220;Angels&#8221; along with fellow top supermodels Heidi Klum, Adriana Lima and Gisele. Why am I talking about her? Because Miranda is in great shape, and while she is a model and very slim, she&#8217;s [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Cardio Or Weights &#8211; Which First?</title>
		<link>http://davidgowing.com/cardio-or-weights-which-first/</link>
		<comments>http://davidgowing.com/cardio-or-weights-which-first/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:03:30 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Advanced Tips]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3253</guid>
		<description><![CDATA[

Depending on your goals you may choose to focus more on resistance training or cardio but ideally you should aim to incorporate both for maximum benefits. If you are planning on doing both in the same session the next logical question is which should be done first? This can be a source of confusion as [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Health Food Of The Week &#8211; Tomato</title>
		<link>http://davidgowing.com/health-food-of-the-week-tomato/</link>
		<comments>http://davidgowing.com/health-food-of-the-week-tomato/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 11:26:58 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Boost]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3216</guid>
		<description><![CDATA[
Tomatoes are one of those foods we&#8217;re all familiar with and know are good for us, but definitely don&#8217;t get the major respect they deserve. They contain Vitamin C, potassium, B vitamins, lutein (healthy eyes), biotin (healthy hair), they&#8217;re a source of fibre, low in calories and most importantly they are a rich source of [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Healthy Granola Bites</title>
		<link>http://davidgowing.com/healthy-granola-bites/</link>
		<comments>http://davidgowing.com/healthy-granola-bites/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 18:40:48 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3140</guid>
		<description><![CDATA[

This recipe was inspired by a comment Ray left on my Healthy Cereal Recipe post. So I set out to see if I could make a bar version of that recipe and after a bit of tweaking I think I got it just right. But be warned they definitely taste like &#8220;more&#8221;!

They are quite high in [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Health Food Of The Week &#8211; Avocado</title>
		<link>http://davidgowing.com/health-food-of-the-week-avocado/</link>
		<comments>http://davidgowing.com/health-food-of-the-week-avocado/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 16:47:36 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Fats]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3145</guid>
		<description><![CDATA[

Starting this week I&#8217;m going to be focusing on one health food that you may or may not currently eat. The idea is to encourage us to eat a wider variety of foods and to try at least one new food each week.
First up &#8211; avocado. Avocados are excellent for your health, not only are [...]]]></description>
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		<slash:comments>2</slash:comments>
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