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	<title>DAVID GOWING.com</title>
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	<link>http://davidgowing.com</link>
	<description>Advanced Health And Fitness</description>
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		<title>&#8216;5-A-Day Mince&#8217; Recipe</title>
		<link>http://davidgowing.com/5-a-day-mince/</link>
		<comments>http://davidgowing.com/5-a-day-mince/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 19:59:05 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=4269</guid>
		<description><![CDATA[

Do you find it hard to get your recommended 5-A-Day? Are you mostly getting them from fruit? We all know we should be eating more vegetables (go on, admit it). So I&#8217;m going to show you one of the easiest ways to get your five plus servings of vegetables in one simple, yet tasty meal!

The [...]]]></description>
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		<title>National Organic Week 2012</title>
		<link>http://davidgowing.com/national-organic-week-2012/</link>
		<comments>http://davidgowing.com/national-organic-week-2012/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 09:50:14 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=4179</guid>
		<description><![CDATA[
September 10th &#8211; 16th is National Organic Week in Ireland. I&#8217;m really happy to see an emphasis being placed on organic food, not only from health point of view, but from an environmental one also.
Ireland in particular has ideal conditions for producing organic food &#8211; fertile soil,  lush green pastures for animals to roam and [...]]]></description>
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		<title>NEW Fitness Classes Starting!!!</title>
		<link>http://davidgowing.com/new-fitness-classes-starting/</link>
		<comments>http://davidgowing.com/new-fitness-classes-starting/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 11:02:50 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=4137</guid>
		<description><![CDATA[

Looking to shape up for your summer holidays? Do you want to look good and feel more confident on the beach? Or do you just want to improve your health and fitness?
All of the above?&#8230;

Well then you&#8217;re in luck! I&#8217;m starting brand new classes Monday 9th July in Swords! My classes are designed to improve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lean Body Antioxidant Salad Recipe</title>
		<link>http://davidgowing.com/lean-body-antioxidant-salad-recipe/</link>
		<comments>http://davidgowing.com/lean-body-antioxidant-salad-recipe/#comments</comments>
		<pubDate>Wed, 23 May 2012 14:45:28 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lean Recipes]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=4040</guid>
		<description><![CDATA[
Now that summer is finally here and the weather is getting warmer, I thought I&#8217;d share my current favourite salad recipe with you. I eat salad everyday as well as cooked vegetables as they are full of nutrients needed to keep you healthy, full of energy and looking and feeling great!

Slimming Down, Building Up or [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Be Fit For Summer!</title>
		<link>http://davidgowing.com/be-fit-for-summer/</link>
		<comments>http://davidgowing.com/be-fit-for-summer/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 11:48:49 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3995</guid>
		<description><![CDATA[

I know, it sounds scary, but summer is just around the corner! If you want to look good and feel great in your sleeveless top, shorts and swimsuit, NOW is the time to start! Luckily there is a brand new 6 week Fitness Class starting tomorrow that will help get you beach-body ready&#8230;

These classes are [...]]]></description>
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		<title>A Healthy Green Beverage For St. Patrick&#8217;s Day</title>
		<link>http://davidgowing.com/a-healthy-green-beverage-for-st-patricks-day/</link>
		<comments>http://davidgowing.com/a-healthy-green-beverage-for-st-patricks-day/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 15:14:23 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3951</guid>
		<description><![CDATA[

What is this &#8220;green beverage&#8221; ye&#8217; ask? Why &#8217;tis only green tea of course. Now, I know I&#8217;d have a hard time convincing readers (Irish ones anyway) to drink green tea instead of beer on St. Patrick&#8217;s Day, but I thought it would be a fun way to share some of green tea&#8217;s health benefits. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Stability Ball &#8211; Effective, Efficient &amp; FUN!</title>
		<link>http://davidgowing.com/stability-ball-effective-efficient-fun/</link>
		<comments>http://davidgowing.com/stability-ball-effective-efficient-fun/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 21:45:13 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Athlete Body]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Sports Performance]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3825</guid>
		<description><![CDATA[

Invented in 1963, the stability ball was originally developed as a toy for children. Soon after, physiotherapist began using them as a rehabilitation tool. Today they can be found in most gyms and fitness facilities, in the home and even in the office. For good reason, the stability ball offers many benefits regardless of your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Pancakes</title>
		<link>http://davidgowing.com/healthy-pancakes/</link>
		<comments>http://davidgowing.com/healthy-pancakes/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:05:07 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lean Recipes]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3783</guid>
		<description><![CDATA[

Happy pancake Tuesday! Today is traditionally the day we (in Ireland anyway) attempt to eat our body weight in pancakes, before the beginning of Lent. While I may not agree with the overeating, I do have a healthier option for people who still want to enjoy pancakes today.

These pancakes are made with buckwheat flour, which [...]]]></description>
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		<title>New 6 Week Classes Starting This Week</title>
		<link>http://davidgowing.com/new-6-week-classes-starting-this-week/</link>
		<comments>http://davidgowing.com/new-6-week-classes-starting-this-week/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 15:06:40 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3764</guid>
		<description><![CDATA[
New classes starting this week in the City Centre and Swords! Classes are suitable for beginners, intermediate and advanced fitness levels. All classes are open to men ans women.
City Centre
Venue: Gaiety School of Acting, Essex Street West, Temple Bar
Start Date: Tuesday 21st February 2012
Time: 6:10pm
Book Your Place NOW! Full details here
Swords
Venue: BackStreet Dance Studio, Airside [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Good On Your Resolutions</title>
		<link>http://davidgowing.com/how-to-make-good-on-your-resolutions/</link>
		<comments>http://davidgowing.com/how-to-make-good-on-your-resolutions/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:45:05 +0000</pubDate>
		<dc:creator>davidgowing</dc:creator>
				<category><![CDATA[Advanced Tips]]></category>

		<guid isPermaLink="false">http://davidgowing.com/?p=3709</guid>
		<description><![CDATA[

So we are approaching the half way mark for January&#8230;how are the resolutions going? Have you been able to keep them? Did you make any in the first place? Well if you&#8217;re struggling to keep or have already broken them not to worry, I have some helpful tips to help you achieve the goals you [...]]]></description>
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		<slash:comments>2</slash:comments>
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