New Classes

FIT BODY WORKOUT

6 WEEK CLASS

Starts Tuesday 31st August

Do You Want To

Tone Up Your Entire Body?

Get Stronger?

Get Fit Fast?

I have designed these classes to be fun and very effective.

The reason my classes are so effective is that they focus on functional training, where you are building a strong foundation of fitness which crosses over into your everyday life.

Using An Advanced Fat Burning Technique

Advanced Fat Burning Technique

These classes will challenge you’re:

  • Cardiovascular fitness
  • Strength
  • Endurance
  • Coordination
  • Balance
  • Flexibility
  • and Agility

As your body adapts to meet the needs of the above challenges, you will begin to see changes in your muscle to fat composition. By focusing on improving in each of theses areas, you will naturally develop a more balanced, proportioned and ultimately more attractive physique.

Keep Your Body Guessing

When you keep doing the same type of exercise or movements at the same level of intensity your body will adapt and stop being challenged, which means you stop seeing results.

My classes change each time, so your body is always guessing. Essentially “waking-up” your muscles.This results in the body having to constantly change and adapt, so you keep seeing results!

What You Can Expect At The Class

A fun, welcoming and encouraging atmosphere. All fitness levels are welcome, and can expect a great workout.

Upbeat popular music to pump you up and keep you motivated. With an emphasis on moving for the entire duration of the class.

Each week you will feel an improvement in your strength and energy levels. You can also expect a significant improvement in fitness over the six week course, as well as increased tone and conditioning of the muscles. As you get stronger and fitter you will start to feel more confidant and positive about yourself!

Start Date Tuesday 31st August 2010


Time 6:30pm – 7:15pm


Cost €60


Location The Gaiety School Of Acting, Sycamore Street, Temple Bar, Dublin 2


(Map here )


For further information

email: gowing.david@gmail.com

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