BOOT CAMP! & CLASSES
Next Start Dates
*NEW* Fitness Boot Camp - Get Fit Fast!
Venue : The Gaiety School of Acting, Essex Street West, Temple Bar ( Map here )
Start Date : TBA
Days : Tuesday
Time : 6:10pm – 6:55pm
Cost : €60 ( 6 weeks)
To book your place : ph 083 437 6955
OR email: gowing.david@gmail.com
——————————————————————————————————————————————————————–
*NEW* Fitness Boot Camp!
Venue : Back Street Dance Studios, Airside Retail Park, Swords, Co. Dublin.
Start Date : Monday 8th April 2013
Days : Monday & Wednesday
Time : 7:00 – 8:00pm
Cost : Contact the studio ph (01) 890 23 11
Drop-In option available!
——————————————————————————————————————————————————————–
*NEW* Stability Ball FREE Trail Class Wednesday 14th March
Venue : Back Street Dance Studio, Airside Retail Park, Swords, Co. Dublin
Start Date : New Dates Coming Soon!
Time : 10:00 – 11:00 AM
Cost : €8 per class
Further Info : ph 083 437 6955
OR email: gowing.david@gmail.com
Booking : contact the studio ph 01 890 23 11
——————————————————————————————————————————————————————–
*NEW* 15 Minute Abs FREE Trail Class Monday 12th March
Venue : Back Street Dance Studio, Airside Retail Park, Swords, Co. Dublin
Start Date : New Dates Coming Soon!
Time : 8:00 PM- 8:15 PM
Days : Mondays
Cost : €5 ( €3 for Boot Camp class participants )
Further info : ph 083 437 69 55
OR email: gowing.david@gmail.com
Booking : contact the studio ph 01 890 23 11
——————————————————————————————————————————————————————–
*NEW* Dance Pilates FREE Trail Class Wednesday 14 th March
Venue : Back Street Dance Studio, Airside Retail Park, Swords, Co. Dublin
Start Date : New Dates Coming Soon!
Days : Wednesdays
Time : 8:00 – 9:00 PM
Cost : 12 per class
Further Info : ph 083 437 6955
OR email : gowing.david@gmail.com
Booking : contact the studio ph 01 890 23 11
——————————————————————————————————————————————————————–
*NEW Outdoor Bootcamp – Swords*
——————————————————————————————————————————————————————–
What You Can Expect At The Bootcamp Classes…
Do you want to tone up your entire body?
Get stronger?
Get fit fast?
Advanced Health & Fitness bootcamps & classes are designed to be fun and very effective.
The reason Advanced Health & Fitness Bootcamps are so effective is that they focuses on functional training, where you are building a strong foundation of fitness which crosses over into your everyday life.
Using An Advanced Fat Burning Technique
Advanced Fat Burning Technique
These bootcamps will challenge and develop your:
- Cardiovascular fitness
- Strength
- Endurance
- Coordination
- Balance
- Flexibility
- and Agility
As your body adapts to meet the needs of the above challenges, you will begin to see changes in your muscle to fat composition – increased lean muscle and reduction in body fat. By focusing on improving in each of theses areas, you will naturally develop a more balanced, proportioned and ultimately more attractive physique.
Keep Your Body Guessing
When you keep doing the same type of exercise or movements at the same level of intensity your body will adapt and stop being challenged, which means you stop seeing results.
My bootcamps change each time, so your body is always guessing. Essentially “waking-up” your muscles. This results in the body having to constantly change and adapt, so you keep seeing results!
What You Can Expect At The Class
A fun, welcoming and encouraging atmosphere. Open to women and men. All fitness levels are welcome, and can expect a great workout!
Upbeat popular music to pump you up and keep you motivated. With an emphasis on moving for the entire duration of the class.
Each week you will feel an improvement in your strength and energy levels. You can also expect a significant improvement in fitness over the course, as well as increased tone and conditioning of the muscles. As you get stronger and fitter you will start to feel more confidant and positive about yourself! So what are you waiting for?
——————————————————————————————————————————————————————–
NEW Outdoor Bootcamps - Get Fit For Summer!
Starts: Monday 28th May 2012
Days: Mondays & Wednesdays
——————————————————————————————————————————————————————–
NEW City Centre – Get Beach Body Ready! Temple Bar
Location The Gaiety School of Acting, Sycamore Street, Temple Bar, Dublin 2 ( Map here )
Start Date Tuesday June 7th
Time 6:10pm – 6:55pm
Cost €40
To book your place email:
gowing.david@gmail.com
——————————————————————————————————————————————————————–
Swords
9 Week Bootcamp
Location: Back Street Dance Studios, Airside Industrial Estate, Swords, Co. Dublin ( Map here )
Start Date: Monday 18th April
Days: Mondays & Wednesdays
Time: 7:00 – 8:00pm
Cost: contact Back Street Studios ph (01) 890 23 11
——————————————————————————————————————————————————————–
City Centre – Temple Bar
Location The Gaiety School of Acting, Sycamore Street, Temple Bar, Dublin 2 ( Map here )
Start Date Tuesday April 12th. Ongoing – Pay for one month at a time!
Time 6:10pm – 6:55pm
Cost €40
To book a place leave a comment below
or email: gowing.david@gmail.com
——————————————————————————————————————————————————————-
City Centre FULLY BOOKED
Location: The Gaiety School of Acting, Sycamore Street, Temple Bar, Dublin 2.
Time: 6:10pm – 6:55pm
Start Date : Tuesday March 22nd
——————————————————————————————————————————————————————–
Swords - 8 Week Boot Camp! FULLY BOOKED
Location Back Street Dance Studios, Airside Retail Park, Swords, Co. Dublin ( Map here )
Start Date Monday 21st February 2011
Bootcamp Mondays & Wednesdays
Time 7pm
Cost contact Back Street Dance Studios ph (01) 890 23 11
——————————————————————————————————————————————————————–
City Centre – 4 Week Class FULLY BOOKED
Location The Gaiety School Of Acting, Sycamore Street, Temple Bar, Dublin 2 ( Map here )
Start Date Tuesday 11th January 2011
Class Tuesdays & Thursdays
Time 6:10pm – 6:55pm
To book a place leave a comment below
or email: gowing.david@gmail.com
——————————————————————————————————————————————————————–
Swords – 6 Week Boot Camp! FULLY BOOKED
Location Back Street Dance Studios, Airside Retail Park, Swords, Co. Dublin ( Map here )
Start Date Monday 10th January 2011
Bootcamp Mondays & Wednesdays
Time 7pm
Cost contact Back Street Dance Studios ph (01) 890 23 11
or email: info@backstreetdance.ie
——————————————————————————————————————————————————————–
Swords FULLY BOOKED
Location Back Street Dance Studio, Airside Retail Park, Swords, Co. Dublin ( Map here )
Start Date Wednesday 29th September 2010
Time 7pm – 7:45pm
City Centre – 4 Week Pre Christmas Course – Get Fit For The Holiday Season! FULLY BOOKED
Location The Gaiety School Of Acting, Sycamore Street, Temple Bar, Dublin 2 ( Map here )
Start Date Tuesday 23rd November – 14th December 2010
Time 6:10pm – 6:55pm
Hi David,
I’ll definitely be doing the Swords Class.
Great. I’ll add your name to the list.
You can email your details to : gowing.david@gmail.com
Look forward to seeing you there!!
Hi David,
Please can you tell me when the next session for the fit factor will take place in Swords? I would be interested in taking part in these classes. Also are these classes designed for every type of level of fitness or do they start of for beginners etc?
Thank you
Leeann
Hi Leeann,
That’s great!!! I don’t have an exact date for Swords yet, but it will definitely be early January. Most likely the first week of January. As soon as I have the dates I’ll post them here and on the Facebook page.
The classes and bootcamps are for all fitness levels. As long as you are doing your best and it feels intense for you, you will get the results, regardless of what your current level of fitness is. And if any exercise seems too challenging in the beginning I’ll show a beginner’s variation so you can still get the benefit. Nobody gets left behind
Hi David,
I’m attending the 6 week bootcamp at the moment in Backstreet; just wondering do you have extra dates for Swords in January?
Thanks
Laura
Hi David
Thanks for getting back. i will definitely go to the swords classes when they start up again.
Hi Laura,
Great to hear from you
Bootcamp will run Monday and Wednesdays, starting Monday 10th January. I’ll be updating the times above in few days, so I’ll know for sure at that stage.
No problem Leeann,
I look forward to seeing you there in January
[...] Full details can be found here [...]
Hi David,
I was hoping to join the class tomorrow. Is it just a 6 week course or is it €65 every 6 weeks?
Thanks,
Diane
Hi Diane,
That’s great! The boot camps/ classes are 6 weeks long and once one course finishes, the next one starts. The boot camps in Swords cost €65.
If you’re interested, there is an optional weigh in & measure on Mondays from 6:45pm (before class at 7pm).
If there is anything else you want to check, let me know.
I look forward to seeing there tomorrow
[...] Full classes description and details can be found here [...]
Heya David!
I’d love to sign up for the Thursday classes in the Gaeity school.
Carla x
Hey Carla,
I sent you an email with the details