Classes

BOOT CAMP! & CLASSES

Next Start Dates

*NEW* Fitness Boot Camp - Get Fit Fast!

Venue : The Gaiety School of Acting, Essex Street West, Temple Bar ( Map here )

Start Date : TBA

Days : Tuesday

Time : 6:10pm – 6:55pm

Cost : €60 ( 6 weeks)

To book your place :  ph 083 437 6955

OR email: gowing.david@gmail.com

Temple Bar

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*NEW* Fitness Boot Camp!

Venue : Back Street Dance Studios, Airside Retail Park, Swords, Co. Dublin.

Start Date : Monday 8th April  2013

Days : Monday & Wednesday

Time : 7:00 – 8:00pm

Cost : Contact the studio ph (01) 890 23 11

Drop-In option available!

Swords

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*NEW* Stability Ball FREE Trail Class Wednesday 14th March

Venue : Back Street Dance Studio, Airside Retail Park, Swords, Co. Dublin

Start Date : New Dates Coming Soon!

Time : 10:00 – 11:00 AM

Cost : €8 per class

Further Info : ph 083 437 6955

OR email: gowing.david@gmail.com

Booking : contact the studio ph 01 890 23 11

Stability Ball Class Details

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*NEW* 15 Minute Abs FREE Trail Class Monday 12th March

Venue : Back Street Dance Studio, Airside Retail Park, Swords, Co. Dublin

Start Date : New Dates Coming Soon!

Time : 8:00 PM- 8:15 PM

Days : Mondays

Cost : €5 ( €3 for Boot Camp class participants )

Further info : ph 083 437 69 55

OR email: gowing.david@gmail.com

Booking : contact the studio ph 01 890 23 11

Class description

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*NEW* Dance Pilates FREE Trail Class Wednesday 14 th March

Venue : Back Street Dance Studio, Airside Retail Park, Swords, Co. Dublin

Start Date : New Dates Coming Soon!

Days : Wednesdays

Time : 8:00 – 9:00 PM

Cost : 12 per class

Further Info : ph 083 437 6955

OR email : gowing.david@gmail.com

Booking : contact the studio ph 01 890 23 11

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*NEW Outdoor Bootcamp – Swords*

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What You Can Expect At The Bootcamp Classes…

Do you want to tone up your entire body?

Get stronger?

Get fit fast?

Advanced Health & Fitness bootcamps & classes are designed to be fun and very effective.

The reason Advanced Health & Fitness Bootcamps are so effective is that they focuses on functional training, where you are building a strong foundation of fitness which crosses over into your everyday life.

Using An Advanced Fat Burning Technique

Advanced Fat Burning Technique

These bootcamps will challenge and develop your:

  • Cardiovascular fitness
  • Strength
  • Endurance
  • Coordination
  • Balance
  • Flexibility
  • and Agility

As your body adapts to meet the needs of the above challenges, you will begin to see changes in your muscle to fat composition – increased lean muscle and reduction in body fat. By focusing on improving in each of theses areas, you will naturally develop a more balanced, proportioned and ultimately more attractive physique.

Keep Your Body Guessing

When you keep doing the same type of exercise or movements at the same level of intensity your body will adapt and stop being challenged, which means you stop seeing results.

My bootcamps change each time, so your body is always guessing. Essentially “waking-up” your muscles. This results in the body having to constantly change and adapt, so you keep seeing results!

What You Can Expect At The Class

A fun, welcoming and encouraging atmosphere. Open to women and men. All fitness levels are welcome, and can expect a great workout!

Upbeat popular music to pump you up and keep you motivated. With an emphasis on moving for the entire duration of the class.

Each week you will feel an improvement in your strength and energy levels. You can also expect a significant improvement in fitness over the course, as well as increased tone and conditioning of the muscles. As you get stronger and fitter you will start to feel more confidant and positive about yourself! So what are you waiting for?

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NEW Outdoor Bootcamps  - Get Fit For Summer!

Starts:  Monday 28th May 2012

Days: Mondays & Wednesdays

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NEW City CentreGet Beach Body Ready! Temple Bar

Location The Gaiety School of Acting, Sycamore Street, Temple Bar, Dublin 2 ( Map here )

Start Date Tuesday June 7th

Time 6:10pm – 6:55pm

Cost €40

To book your place email:

gowing.david@gmail.com

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Swords

9 Week Bootcamp

Location: Back Street Dance Studios, Airside Industrial Estate, Swords, Co. Dublin ( Map here )

Start Date: Monday 18th April

Days: Mondays & Wednesdays

Time: 7:00 – 8:00pm

Cost: contact Back Street Studios ph (01) 890 23 11

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City Centre – Temple Bar

Location The Gaiety School of Acting, Sycamore Street, Temple Bar, Dublin 2 ( Map here )

Start Date Tuesday April 12th. Ongoing – Pay for one month at a time!

Time 6:10pm – 6:55pm

Cost €40

To book a place leave a comment below

or email: gowing.david@gmail.com

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City Centre FULLY BOOKED

Location: The Gaiety School of Acting, Sycamore Street, Temple Bar, Dublin 2.

Time: 6:10pm – 6:55pm

Start Date : Tuesday March 22nd

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Swords - 8 Week Boot Camp! FULLY BOOKED

Location Back Street Dance Studios, Airside Retail Park, Swords, Co. Dublin ( Map here )

Start Date Monday 21st  February 2011

Bootcamp Mondays & Wednesdays

Time 7pm

Cost contact Back Street Dance Studios ph (01) 890 23 11

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City Centre – 4 Week Class FULLY BOOKED

Location The Gaiety School Of Acting, Sycamore Street, Temple Bar, Dublin 2 ( Map here )

Start Date Tuesday 11th January 2011

Class Tuesdays & Thursdays

Time 6:10pm – 6:55pm

To book a place leave a comment below

or email: gowing.david@gmail.com

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Swords6 Week Boot Camp! FULLY BOOKED

Location Back Street Dance Studios, Airside Retail Park, Swords, Co. Dublin ( Map here )

Start Date Monday 10th January 2011

Bootcamp Mondays & Wednesdays

Time 7pm

Cost contact Back Street Dance Studios ph (01) 890 23 11

or email: info@backstreetdance.ie

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Swords FULLY BOOKED

Location Back Street Dance Studio, Airside Retail Park, Swords, Co. Dublin ( Map here )

Start Date Wednesday 29th September 2010

Time 7pm – 7:45pm

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City Centre – 4 Week Pre Christmas Course – Get Fit For The Holiday Season! FULLY BOOKED

Location The Gaiety School Of Acting, Sycamore Street, Temple Bar, Dublin 2    ( Map here )

Start Date Tuesday 23rd November – 14th December 2010

Time 6:10pm – 6:55pm

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For Further Information AND To Book A Place

email: gowing.david@gmail.com

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