15 Minute Abs

Firm. Tight. Toned. Are these words you use to describe your stomach?… No?

If you’re already exercising and eating healthy but would like a firmer, flatter and stronger midsection, then my 15 Minute Abs class is for you! Designed to target your abs from every angle, this short but focused class is an excellent ad-on for any regular exerciser.

For maximum results you should be exercising regularly and following a good nutrition program.

Think you can’t get an effective workout in 15 minutes? Guess again!

Venue: Back Street Dance Studios, Airside Retail Park, Swords, Co. Dublin

Days: New Dates Coming Soon!

Time: 8:05pm – 8:20pm

Cost: €5 ( €3 for Boot Camp class participants )

F R E E Trail Class Monday 19th March 2012

For further info: ph. 083 437 6955 / email: gowing.david@gmail.com

Booking: contact the studio ph 01 890 23 11

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