Firm. Tight. Toned. Are these words you use to describe your stomach?… No?
If you’re already exercising and eating healthy but would like a firmer, flatter and stronger midsection, then my 15 Minute Abs class is for you! Designed to target your abs from every angle, this short but focused class is an excellent ad-on for any regular exerciser.
For maximum results you should be exercising regularly and following a good nutrition program.
Think you can’t get an effective workout in 15 minutes? Guess again!
Venue: Back Street Dance Studios, Airside Retail Park, Swords, Co. Dublin
Days: New Dates Coming Soon!
Time: 8:05pm – 8:20pm
Cost: €5 ( €3 for Boot Camp class participants )
F R E E Trail Class Monday 19th March 2012
For further info: ph. 083 437 6955 / email: gowing.david@gmail.com
Booking: contact the studio ph 01 890 23 11
