Stability Ball

Want to shape up, improve your flexibility and perfect your posture?

The stability ball is a highly effective, yet simple exercise tool that offers excellent core stability conditioning. Whether it is being used to target individual body parts or in full body exercises, the core is always being challenged and conditioned. A strong core helps improve posture and reduce back pain.

The stability ball is very versatile offering cardiovascular, muscle strength, muscle endurance and flexibility training. It’s also great fun!

Create a strong mind/muscle connection as you sculpt your entire body!

Location: Back Street Dance Studio, Airside Retail Park, Swords, Co.Dublin

Days: Thursday

Time: 10:00 – 11:00 AM

Cost: €8 per class

F R E E Trial Class Wednesday 14th March 2012

Clothing: Please wear closer fitting clothes for ease of movement on the ball (leggings, longer shorts, cotton tops)

Fitness Levels: suitable for – beginners, intermediate & advanced

For Further Info: ph 083 437 6955 / email:

Booking: contact the studio ph 01 890 23 11

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