The Secret To Great Abs

Six Pack. Eight Pack. Ripped Abs. Shredded Midsection. Washboard Stomach.

However you want to describe it, there’s no doubt that a firm, tight midsection is something we would all love to have.

Great abs are one body part that both men and women not only desire to have themselves, but find attractive in the opposite sex. Possessing a toned, flat stomach tells people that you are fit, healthy and in peak condition.

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Posted in Six Pack Abs by davidgowing. 6 Comments

Health Boost – Antioxidants

If you want to boost your health, have more energy and look good, then you want to eat as many antioxidants as you can each day. Most of us have heard of antioxidants but maybe don’t know why they are so important. So let’s have a quick look at what they are and how you can get more of them each day.

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Posted in Diet Health by davidgowing. 9 Comments

Burn Body Fat And Look Younger With Goji Berries


Got your attention? I thought it might. You have probably heard of goji berries, but have you tried them? Unfortunately they have been the victim of over hype since they arrived on the market, which may have put some people off trying them. That’s a real pity because when you look past the hype, they really are an excellent addition to a healthy diet.

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Posted in Body Fat Diet by davidgowing. 9 Comments

New Classes Starting NEXT WEEK!


Wow January flew by (not that I’m complaining :) ). Well that can only mean one thing. It’s spring, and summer is just around the corner! Need to get fit fast?

Luckily I’ll be starting new classes in the City Centre for men & women starting next Tuesday. Classes will run Tuesdays & Thursdays at 6:10pm.

New Payment Options

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Posted in Classes by davidgowing. 2 Comments

Time Challenge – New Workout Video

Can you believe we’re now mid way through the first month of 2011? Well to keep you motivated and bringing you closer to your health and fitness goals I have a new workout video for you! This workout is great for doing at home or on holidays and if you really give it your full effort you can get great results.

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Posted in Video by davidgowing. 9 Comments

Get Fit And Healthy – 5 Things You Can Do Today

At this time of year everybody is busy looking for ideas on how to get fit and healthy, and there are many complicated and time consuming options out there. Well I want to keep it simple, with easy to follow steps. So here are 5 things you can do right now to kick start your results!

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Posted in Diet Health Video by davidgowing. 14 Comments

New Classes & Bootcamps! Starting Next Week!!


Happy New Year! It’s the start of a new year and great time kick start those resolutions!

If you want to lose holiday weight, lose the belly, tone up, burn fat, build lean muscle and get fit fast, then sign up for my new classes and bootcamps! starting next week for men & women!

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Posted in Classes by davidgowing. 1 Comment

Staying Fit Over Christmas – The Easy Way!

Christmas is only days away now (I know, how did that happen?), and a lot of people assume they are going to gain weight and lose any level of fitness they have built up. Well I’m here to tell you otherwise. I’m going to share with you how I eat great food, watch too much tv and still maintain the same weight and level of fitness over the holidays!

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Posted in Active Rest Health Video by davidgowing. 5 Comments

Sweet Potato Fries Recipe

The weather is so cold at the moment I thought it would be an ideal time to share another healthy recipe to warm us up! I love quick, easy to prepare recipes that are healthy and taste great. I also love sweet potatoes, so you can see why this recipe is a favorite. And it only takes 15 minutes max. to prepare, cook and serve. Simply follow the step-by-step guide with photos below and you can’t go wrong :)

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Posted in Diet Lean Recipes by davidgowing. 10 Comments

Get Fit For The Holidays – HIIT Workout Video


It’s a scary thought, but Christmas is just around the corner, which means great tasting food, lots of alcohol and usually some unwelcome weight gain. It seems to be the same story every year, and can often leave many people feeling anxious when they should be enjoying this happy time of year. So instead of putting things off until after the the holidays, why not start now?

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