New Classes & Bootcamps! Starting Next Week!!

Happy New Year! It’s the start of a new year and great time kick start those resolutions!

If you want to lose holiday weight, lose the belly, tone up, burn fat, build lean muscle and get fit fast, then sign up for my new classes and bootcamps! starting next week for men & women!

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Posted in Classes by davidgowing. 1 Comment

Staying Fit Over Christmas – The Easy Way!

Christmas is only days away now (I know, how did that happen?), and a lot of people assume they are going to gain weight and lose any level of fitness they have built up. Well I’m here to tell you otherwise. I’m going to share with you how I eat great food, watch too much tv and still maintain the same weight and level of fitness over the holidays!

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Posted in Active Rest Health Video by davidgowing. 5 Comments

Sweet Potato Fries Recipe

The weather is so cold at the moment I thought it would be an ideal time to share another healthy recipe to warm us up! I love quick, easy to prepare recipes that are healthy and taste great. I also love sweet potatoes, so you can see why this recipe is a favorite. And it only takes 15 minutes max. to prepare, cook and serve. Simply follow the step-by-step guide with photos below and you can’t go wrong :)

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Posted in Diet Lean Recipes by davidgowing. 10 Comments

Get Fit For The Holidays – HIIT Workout Video

It’s a scary thought, but Christmas is just around the corner, which means great tasting food, lots of alcohol and usually some unwelcome weight gain. It seems to be the same story every year, and can often leave many people feeling anxious when they should be enjoying this happy time of year.┬áSo instead of putting things off until after the the holidays, why not start now?

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Intensity – The Key To Changing Your Body

How many of you exercise on a regular basis, eat pretty healthy yet just can’t seem to make any significant change to your body? This is a very common problem, and often major concern when you really feel your are doing your best. So why can’t you get that flat stomach, those six pack abs, bigger arms, firmer butt, broader shoulders? Correct diet is definitely important, but something else is essential.

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Start Your Body Transformation Today!

I want to help everyone to be the fittest, healthiest and best looking version of themselves possible, and hopefully convince you that you really can do it, as long as you consistently do things that will move you in that direction. Don’t get discouraged in the beginning, just do as much as you can and you will begin to change your body for the better. Not only will you feel fitter, you will also begin to feel healthier, happier and of course more confident. So let’s start today!

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Posted in Video by davidgowing. 8 Comments

What Should You Eat Before And After Working Out?

If you have been exercising consistently for any period of time, you have most likely wondered at some point about what you should be eating before and after your workout or training. While the answer will vary somewhat from one person to the next, I’m going to lay out some basic guidelines that should help you get an idea of what is generally recommended, and hopefully you can then decide which options are most suitable to you.

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Posted in Diet Sports Performance Training by davidgowing. 13 Comments

Healthy Lunch Recipe

I have another recipe for you today. My Curried Mackerel Salad. It’s full of healthy fats and loaded with antioxidants! Mackerel is an excellent source of essential fatty acids (EFA’s), which I wrote about in detail here, and as we know, we should be eating healthy fatty fish multiple times in the week.

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Posted in Diet Lean Recipes by davidgowing. 11 Comments

Xylitol – A Sweetener That Can Improve Your Health!

Sweet Tooth

I would consider myself to have quite a sweet tooth, in fact probably a whole mouth full of them! Growing up I literally couldn’t get enough sugar, but that all changed when I gave it up. My taste buds had a chance to recover from the constant over stimulation of sweet tasting foods, and I actually started to appreciate the tastes and flavors of real food, particularly vegetables.

But over the years I have tried a number of natural sweeteners (stay far away from artificial sweeteners) and one in particular really stands out. It’s called xylitol.

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Posted in Diet Health by davidgowing. 11 Comments

The FIT FACTOR – New City Centre Date!!!

Hey guys, just wanted to let you all know the next set of Tuesday Fit Factor classes will be starting in the City Centre next week!

They will be held in The Gaiety School of Acting in Temple Bar starting:

Tuesday 12th October at 6:10pm.

Full details and a full class description can be found here

Posted in Body Fat Classes by davidgowing. Comments Off