If you want to boost your health, have more energy and look good, then you want to eat as many antioxidants as you can each day. Most of us have heard of antioxidants but maybe don’t know why they are so important. So let’s have a quick look at what they are and how you can get more of them each day.
Got your attention? I thought it might. You have probably heard of goji berries, but have you tried them? Unfortunately they have been the victim of over hype since they arrived on the market, which may have put some people off trying them. That’s a real pity because when you look past the hype, they really are an excellent addition to a healthy diet.
Wow January flew by (not that I’m complaining ). Well that can only mean one thing. It’s spring, and summer is just around the corner! Need to get fit fast?
Luckily I’ll be starting new classes in the City Centre for men & women starting next Tuesday. Classes will run Tuesdays & Thursdays at 6:10pm.
Can you believe we’re now mid way through the first month of 2011? Well to keep you motivated and bringing you closer to your health and fitness goals I have a new workout video for you! This workout is great for doing at home or on holidays and if you really give it your full effort you can get great results.
At this time of year everybody is busy looking for ideas on how to get fit and healthy, and there are many complicated and time consuming options out there. Well I want to keep it simple, with easy to follow steps. So here are 5 things you can do right now to kick start your results!
Happy New Year! It’s the start of a new year and great time kick start those resolutions!
Christmas is only days away now (I know, how did that happen?), and a lot of people assume they are going to gain weight and lose any level of fitness they have built up. Well I’m here to tell you otherwise. I’m going to share with you how I eat great food, watch too much tv and still maintain the same weight and level of fitness over the holidays!
The weather is so cold at the moment I thought it would be an ideal time to share another healthy recipe to warm us up! I love quick, easy to prepare recipes that are healthy and taste great. I also love sweet potatoes, so you can see why this recipe is a favorite. And it only takes 15 minutes max. to prepare, cook and serve. Simply follow the step-by-step guide with photos below and you can’t go wrong
It’s a scary thought, but Christmas is just around the corner, which means great tasting food, lots of alcohol and usually some unwelcome weight gain. It seems to be the same story every year, and can often leave many people feeling anxious when they should be enjoying this happy time of year. So instead of putting things off until after the the holidays, why not start now?
How many of you exercise on a regular basis, eat pretty healthy yet just can’t seem to make any significant change to your body? This is a very common problem, and often major concern when you really feel your are doing your best. So why can’t you get that flat stomach, those six pack abs, bigger arms, firmer butt, broader shoulders? Correct diet is definitely important, but something else is essential.