Dec 21
10
This is a really simple recipe, just in time for the holidays, but can be enjoyed at any time!
Nov 21
19
This is a high intensity interval training (HIIT) workout suitable for all fitness levels. HIIT is great for helping you get fit fast. All exercises in this workout are bodyweight, so no equipment needed.
Oct 21
5
I love oatmeal, but sometimes I like to mix it up. This baked oatmeal recipe is a simple, wholesome dish, full of a great variety of vitamins, minerals, polyphenols, and fibre. You can make endless variations, and best of all it has a cake-like texture!
Sep 21
1
Are you getting your 5-a-day?
Many of us are not eating enough fruit and vegetables per day to meet this recommendation. Plants contain a variety of vitamins, minerals, different fibers, carbohydrates, protein, and some fats, essential for good health. Five servings appears to be closer to the minimum requirement as five servings is actually closer to the minimum requirement, so not even reaching that number is a bit of a concern.
Aug 21
2
I’m sure lots of people will be having barbecues or picnics over the summer.
Did you know that cooking meats at high and dry temperatures (grilling, roasting, baking) that causes charring/burning, increase the formation of carcinogens?
Luckily there are some simple (and delicious) things you can do to reduce, or counteract this effect.
Muscle isn’t just about getting a pump to create content for social media. Muscle is actually really important for our health and longevity.
Apr 21
12
Mar 21
1
Any time spent in nature is good for you. However, walking in forests and woodlands is of particular benefit.
Spending time in these environments has been shown to reduce cortisol levels (the stress hormone), and improve overall well-being. In addition to the benefits of being in nature itself, there are the potential benefits from the unique organisms in the air in wooded areas.