15 Minute HIIT Workout

This is a high intensity interval training (HIIT) workout suitable for all fitness levels. HIIT is great for helping you get fit fast. All exercises in this workout are bodyweight, so no equipment needed.



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Recipe – Baked Oatmeal


I love oatmeal, but sometimes I like to mix it up. This baked oatmeal recipe is a simple, wholesome dish, full of a great variety of vitamins, minerals, polyphenols, and fibre. You can make endless variations, and best of all it has a cake-like texture!



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Eat The Rainbow

Are you getting your 5-a-day?

Many of us are not eating enough fruit and vegetables per day to meet this recommendation. Plants contain a variety of vitamins, minerals, different fibers, carbohydrates, protein, and some fats, essential for good health. Five servings appears to be closer to the minimum requirement as five servings is actually closer to the minimum requirement, so not even reaching that number is a bit of a concern.



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Love BBQs? Read This First

I’m sure lots of people will be having barbecues or picnics over the summer.

Did you know that cooking meats at high and dry temperatures (grilling, roasting, baking) that causes charring/burning, increase the formation of carcinogens?

Luckily there are some simple (and delicious) things you can do to reduce, or counteract this effect.



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Simple Anti-AGEs Salad

This is a super simple, super quick, and super refreshing salad. Full of fibre, vitamins, minerals, and polyphenols. Making it a great way to help reduce the effects of advanced glycation end products (AGEs).



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Make The Most of Strawberry Season

Strawberries are back in season, and super sweet!



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Posted in High Intensity Interval Training by davidgowing. No Comments

Why Everybody Should Be Building Muscle

Muscle isn’t just about getting a pump to create content for social media. Muscle is actually really important for our health and longevity.



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Super Polyphenol Oats

This is my go to oatmeal these days. It’s really simple, the cacao powder gives it a hint of chocolate, and the oats are a great source of protein and fibre. Once it’s cooked you can customise it by adding whatever toppings you like!

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Benefits of Forest Bathing

Any time spent in nature is good for you. However, walking in forests and woodlands is of particular benefit.

Spending time in these environments has been shown to reduce cortisol levels (the stress hormone), and improve overall well-being. In addition to the benefits of being in nature itself, there are the potential benefits from the unique organisms in the air in wooded areas.



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Why Moving Our Body Is So Important

Moving our body on a regular basis is very important for our health.



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