Hello my name is David Gowing. I am a qualified personal trainer.

I have spent many years learning about all things health and fitness. I have tried just about every workout program and diet you can think of, and I want to share with you the knowledge and experience I have acquired along the way.

I encourage all comments and questions you might have. So please feel free to comment on my articles.

Be sure to follow me on social media platforms for health and fitness tips, videos, recipes, and more:




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