This is a really simple recipe, just in time for the holidays, but can be enjoyed at any time!

This is a high intensity interval training (HIIT) workout suitable for all fitness levels. HIIT is great for helping you get fit fast. All exercises in this workout are bodyweight, so no equipment needed.

A delicious, homemade, plant based, treat. It’s really easy to make too! What you will need 70g fresh strawberries, cleaned and frozen overnight 1 frozen banana 1 tbsp almond butter 150ml plant milk (almond or soy) Optional – To make the nice cream sweeter 1 date, soaked in hot water for 10 minutes (REMOVE the […]

A really tasty snack pre-workout, post-workout, or as a nutrient dense desert. The base for the smoothie bowl is the Nice Cream recipe. For the base You will need 70g fresh strawberries, cleaned and frozen overnight 1 frozen banana 1 tbsp almond butter 150ml plant milk (almond or soy) Optional – To make the nice […]

Strawberries add a sweet contrast to this super healthy, summer salad. Salads are a great way to get more leafy greens into our daily diet, but for various reasons, they may not always be the most appealing idea. For some, they associate salads with limp lettuce, or watery tomatoes. For others, the idea is great, […]

I love oatmeal, but sometimes I like to mix it up. This baked oatmeal recipe is a simple, wholesome dish, full of a great variety of vitamins, minerals, polyphenols, and fibre. You can make endless variations, and best of all it has a cake-like texture!

Are you getting your 5-a-day? Many of us are not eating enough fruit and vegetables per day to meet this recommendation. Plants contain a variety of vitamins, minerals, different fibers, carbohydrates, protein, and some fats, essential for good health. Five servings appears to be closer to the minimum requirement as five servings is actually closer […]

I’m sure lots of people will be having barbecues or picnics over the summer. Did you know that cooking meats at high and dry temperatures (grilling, roasting, baking) that causes charring/burning, increase the formation of carcinogens? Luckily there are some simple (and delicious) things you can do to reduce, or counteract this effect.

This is a super simple, super quick, and super refreshing salad. Full of fibre, vitamins, minerals, and polyphenols. Making it a great way to help reduce the effects of advanced glycation end products (AGEs).

Strawberries are back in season, and super sweet!