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Strawberry Nice Cream

October 22, 2021

This is a simple recipe, with strawberries as the star ingredient.

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Strawberry Nice Cream

October 10, 2021

A delicious, homemade, plant based, treat. It’s really easy to make too! What you will need 70g fresh strawberries, cleaned and frozen overnight 1 frozen banana 1 tbsp almond butter 150ml plant milk (almond or soy) Optional – To make the nice cream sweeter 1 date, soaked in hot water for 10 minutes (REMOVE the […]

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Smoothie Bowl

October 10, 2021

A really tasty snack pre-workout, post-workout, or as a nutrient dense desert. The base for the smoothie bowl is the Nice Cream recipe. For the base Toppings One of the fun things about smoothie bowls, is being able to customise them to your preference. I like to get a mix of nutrients and textures. Nuts, […]

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Eat The Rainbow

August 1, 2021

Are you getting your 5-a-day? Many of us are not eating enough fruit and vegetables per day to meet this recommendation. Plants contain a variety of vitamins, minerals, different fibers, carbohydrates, protein, and some fats, essential for good health. Five servings appears to be closer to the minimum requirement as five servings is actually closer […]

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Simple Anti-AGEs Salad

July 16, 2021

This is a super simple, super quick, and super refreshing salad. Full of fibre, vitamins, minerals, and polyphenols. Making it a great way to help reduce the effects of advanced glycation end products (AGEs).

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Why Everybody Should Be Building Muscle

May 4, 2021

Muscle isn’t just about getting a pump to create content for social media. Muscle is actually really important for our health and longevity.

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Posted in Athlete Body, Health, Resistance Training, Strength, Strength Training, Training No Comments »

Super Polyphenol Oats

April 1, 2021

This is my go to oatmeal these days. It’s really simple, the cacao powder gives it a hint of chocolate, and the oats are a great source of protein and fibre. Once it’s cooked you can customise it by adding whatever toppings you like!

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Benefits of Forest Bathing

March 1, 2021

Any time spent in nature is good for you. However, walking in forests and woodlands is of particular benefit. Spending time in these environments has been shown to reduce cortisol levels (the stress hormone), and improve overall well-being. In addition to the benefits of being in nature itself, there are the potential benefits from the […]

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Why Moving Our Body Is So Important

January 4, 2021

Moving our body on a regular basis is very important for our health.

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Posted in Health, Health Boost, The Basics No Comments »