Author Archive

Simple Anti-AGE’s Salad

July 16, 2021

This is a super simple, super quick, and super refreshing salad. Full of fibre, vitamins, minerals, and polyphenols. Making it a great way to help reduce the effects of advanced glycation end products (AGE’s).

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Why Everybody Should Be Building Muscle

May 4, 2021

Muscle isn’t just about getting a pump to create content for social media. Muscle is actually really important for our health and longevity.

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Posted in Athlete Body, Health, Resistance Training, Strength, Strength Training, Training No Comments »

Super Polyphenol Oats

April 1, 2021

This is my go to oatmeal these days. It’s really simple, the cacao powder gives it a hint of chocolate, and the oats are a great source of protein and fibre. Once it’s cooked you can customise it by adding whatever toppings you like!

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Benefits of Forest Bathing

March 1, 2021

Any time spent in nature is good for you. However, walking in forests and woodlands is of particular benefit. Spending time in these environments has been shown to reduce cortisol levels (the stress hormone), and improve overall well-being. In addition to the benefits of being in nature itself, there are the potential benefits from the […]

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Is Dried Fruit Healthy?

October 31, 2020

Dried fruit is a great way to add some extra sweetness to meals. Unlike refined sugar and syrups, which have had the fibre, vitamins and minerals stripped out, dried fruit is a whole food and still contains its fiber, vitamins, minerals and antioxidants.

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High Intensity Interval Training

August 20, 2020

High intensity interval training. What is it? Who is it for? And what are the benefits?

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10 Minute HIIT Workout

July 23, 2020

This is a high intensity interval training (HIIT) workout suitable for all fitness levels. I have included low impact and/or lower intensity versions of the exercises where applicable, so even beginners should be able to do it. The Details

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The Basics – #1

June 20, 2020

For most people, the idea of getting in shape falls into one of two categories. Losing fat or building muscle. Yes, there are many other goals. Such as getting fit, toning up, firming up, slimming down, bulking, and getting ripped. But these are really just different ways of describing the above two categories. So, let’s […]

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Top 5 Health & Fitness Myths

November 28, 2014

Myth # 1 Only Do Cardio If You Want To Get Lean Cardio as your only form of exercise is excellent…if you want to be skinny fat! What’s “skinny fat”? A person who is skinny fat looks slim, but they have no muscle tone and are soft and squishy to touch, like a marshmallow. Focusing […]

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‘5-A-Day Mince’ Recipe

February 21, 2013

Do you find it hard to get your recommended 5-A-Day? Are you mostly getting them from fruit? We all know we should be eating more vegetables (go on, admit it). So I’m going to show you one of the easiest ways to get your five plus servings of vegetables in one simple, yet tasty meal!

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