Active Rest

Staying Fit Over Christmas – The Easy Way!

Posted by on December 21, 2010 at 12:27 pm

Christmas is only days away now (I know, how did that happen?), and a lot of people assume they are going to gain weight and lose any level of fitness they have built up. Well I’m here to tell you otherwise. I’m going to share with you how I eat great food, watch too much […]

Are You Active Enough?

Posted by on September 13, 2010 at 8:57 pm

The Human Body Was Designed To Move Walking, running, climbing, jumping. We needed these skills in order to survive the many dangers of man’s early life in the wild. Unpredictable weather, wild animals and the constant need for food required us to stay active and ready at all times. Life was a lot tougher, but […]