Fresh Tips

Simple Anti-AGEs Salad

Posted by on July 16, 2021 at 6:20 pm

This is a super simple, super quick, and super refreshing salad. Full of fibre, vitamins, minerals, and polyphenols. Making it a great way to help reduce the effects of advanced glycation end products (AGEs).

Top 5 Health & Fitness Myths

Posted by on November 28, 2014 at 10:32 am

Myth # 1 Only Do Cardio If You Want To Get Lean Cardio as your only form of exercise is excellent…if you want to be skinny fat! What’s “skinny fat”? A person who is skinny fat looks slim, but they have no muscle tone and are soft and squishy to touch, like a marshmallow. Focusing […]

Intensity – The Key To Changing Your Body

Posted by on November 22, 2010 at 1:29 pm

How many of you exercise on a regular basis, eat pretty healthy yet just can’t seem to make any significant change to your body? This is a very common problem, and often major concern when you really feel your are doing your best. So why can’t you get that flat stomach, those six pack abs, […]

Healthy Skin Is More Important Than You Think

Posted by on July 3, 2010 at 7:01 am

Ok so this post is going to be taking a slightly different direction from my previous ones, but it’s something I have a huge interest in, and actually ties in with health and fitness more than you might be aware of. I Become Interested In Health And Fitness Because Of My Skin I have had […]

Coconut Water – Nature’s Sports Recovery Drink

Posted by on June 21, 2010 at 9:40 pm

The many benefits of coconut water have really started to gain attention over the last year or so, and you can now get it in most health food stores, I actually bought some in a supermarket yesterday, which is a huge change from when I first learned about it about nine years ago and couldn’t […]

Burn Fat On Demand With This Advanced Technique

Posted by on June 8, 2010 at 10:13 pm

I have written about high intensity interval training (or HIIT) a couple of times, and you can probably guess I’m a big fan. But this time I’m also going to discuss steady state cardio, and it’s benefits. A Quick Recap On HIIT So in case anyone is unfamiliar with HIIT, I’ll give a quick outline […]

Burn Fat, Fight Disease And Boost Your Health While You Eat!

Posted by on June 2, 2010 at 8:30 am

Spices have been used throughout the world for thousands of years, and there are many to chose from, and I’m sure you probably have your favorites, but spices go beyond just adding flavor to your meals, they also boast amazing health benefits. I’m going to list my top spicy choices and give a little detail […]

Get In Shape For Summer – My Top 5 Tips

Posted by on April 16, 2010 at 9:32 pm

Summer? But It’s Only April! 2010 is flying in. I can’t believe it’s April already! The days are getting longer, the weather is getting milder, which means summer is just around the corner. I know some of you are thinking “what?! I’m still thinking about New Year’s resolutions”, but the fact remains, summer IS coming. […]