Health Boost

Recipe – Homemade Cranberry Sauce

Posted by on December 10, 2021 at 4:22 pm

This is a really simple recipe, just in time for the holidays, but can be enjoyed at any time!

Love BBQs? Read This First

Posted by on August 2, 2021 at 5:58 pm

I’m sure lots of people will be having barbecues or picnics over the summer. Did you know that cooking meats at high and dry temperatures (grilling, roasting, baking) that causes charring/burning, increase the formation of carcinogens? Luckily there are some simple (and delicious) things you can do to reduce, or counteract this effect.

Why Moving Our Body Is So Important

Posted by on January 4, 2021 at 8:38 am

Moving our body on a regular basis is very important for our health.

Is Dried Fruit Healthy?

Posted by on October 31, 2020 at 3:50 pm

Dried fruit is a great way to add some extra sweetness to meals. Unlike refined sugar and syrups, which have had the fibre, vitamins and minerals stripped out, dried fruit is a whole food and still contains its fiber, vitamins, minerals and antioxidants.

Health Food Of The Week – Tomato

Posted by on August 4, 2011 at 11:26 am

Tomatoes are one of those foods we’re all familiar with and know are good for us, but definitely don’t get the major respect they deserve. They contain Vitamin C, potassium, B vitamins, lutein (healthy eyes), biotin (healthy hair), they’re a source of fibre, low in calories and most importantly they are a rich source of […]

Natural Live Yogurt – Lean Body Secret

Posted by on March 13, 2011 at 12:53 pm

Before I start I have to admit that I’m not a huge fan of dairy products. When I use milk my skin gets dry patches and when I eat butter it literally makes my skin crawl. I’m not lactose intolerant but the less I have it the better. Which is why I generally avoid dairy. […]