Healthy Fats

Simple Anti-AGEs Salad

Posted by on July 16, 2021 at 6:20 pm

This is a super simple, super quick, and super refreshing salad. Full of fibre, vitamins, minerals, and polyphenols. Making it a great way to help reduce the effects of advanced glycation end products (AGEs).

Health Food Of The Week – Avocado

Posted by on July 25, 2011 at 4:47 pm

Starting this week I’m going to be focusing on one health food that you may or may not currently eat. The idea is to encourage us to eat a wider variety of foods and to try at least one new food each week. First up – avocado. Avocados are excellent for your health, not only […]

Fit Body Diet – Be Lean & Toned For Summer

Posted by on April 28, 2011 at 11:25 am

Summer is just around the corner which means sunny days, trips to the beach, BBQ’s and less clothing! Time to step up your training right? Yep, regular exercise is essential for a healthy and fit body but to really get results your nutrition also needs to be on point. This sudden realization often sends people […]

Can Omega 3’s Help You To Burn Body Fat

Posted by on May 1, 2010 at 1:08 pm

Essential fatty acids are, as the name suggests, essential for optimum health. We are able to synthesize our own supply of all but two essential fatty acids, omega 3 and 6, so we need to get them from our diet. Unfortunately some people are still fearful of fats, believing all fats will make you fat, […]

Coconut Oil – Good Or Bad?

Posted by on April 19, 2010 at 4:25 pm

I have to be honest with you from the start. I am obsessed with coconut. Coconut oil, coconut milk, coconut water, I use all of them. In fact I can’t get enough of them, which is lucky because they are really good for you. In this post I’m going to focus on coconut oil, give […]