Nutrition

Simple Anti-AGEs Salad

Posted by on July 16, 2021 at 6:20 pm

This is a super simple, super quick, and super refreshing salad. Full of fibre, vitamins, minerals, and polyphenols. Making it a great way to help reduce the effects of advanced glycation end products (AGEs).

Super Polyphenol Oats

Posted by on April 1, 2021 at 7:33 pm

This is my go to oatmeal these days. It’s really simple, the cacao powder gives it a hint of chocolate, and the oats are a great source of protein and fibre. Once it’s cooked you can customise it by adding whatever toppings you like!

Is Dried Fruit Healthy?

Posted by on October 31, 2020 at 3:50 pm

Dried fruit is a great way to add some extra sweetness to meals. Unlike refined sugar and syrups, which have had the fibre, vitamins and minerals stripped out, dried fruit is a whole food and still contains its fiber, vitamins, minerals and antioxidants.

The Basics – #1

Posted by on June 20, 2020 at 3:57 pm

For most people, the idea of getting in shape falls into one of two categories. Losing fat or building muscle. Yes, there are many other goals. Such as getting fit, toning up, firming up, slimming down, bulking, and getting ripped. But these are really just different ways of describing the above two categories. So, let’s […]