Recipe – Homemade Cranberry Sauce
This is a really simple recipe, just in time for the holidays, but can be enjoyed at any time!
Nutrition
Strawberry Nice Cream
A delicious, homemade, plant based, treat. It’s really easy to make too! What you will need 70g fresh strawberries, cleaned and frozen overnight 1 frozen banana 1 tbsp almond butter 150ml plant milk (almond or soy) Optional – To make the nice cream sweeter 1 date, soaked in hot water for 10 minutes (REMOVE the […]
Smoothie Bowl
A really tasty snack pre-workout, post-workout, or as a nutrient dense desert. The base for the smoothie bowl is the Nice Cream recipe. For the base You will need 70g fresh strawberries, cleaned and frozen overnight 1 frozen banana 1 tbsp almond butter 150ml plant milk (almond or soy) Optional – To make the nice […]
Strawberry Salad
Strawberries add a sweet contrast to this super healthy, summer salad. Salads are a great way to get more leafy greens into our daily diet, but for various reasons, they may not always be the most appealing idea. For some, they associate salads with limp lettuce, or watery tomatoes. For others, the idea is great, […]
Eat The Rainbow
Are you getting your 5-a-day? Many of us are not eating enough fruit and vegetables per day to meet this recommendation. Plants contain a variety of vitamins, minerals, different fibers, carbohydrates, protein, and some fats, essential for good health. Five servings appears to be closer to the minimum requirement as five servings is actually closer […]
Love BBQs? Read This First
I’m sure lots of people will be having barbecues or picnics over the summer. Did you know that cooking meats at high and dry temperatures (grilling, roasting, baking) that causes charring/burning, increase the formation of carcinogens? Luckily there are some simple (and delicious) things you can do to reduce, or counteract this effect.
Simple Anti-AGEs Salad
This is a super simple, super quick, and super refreshing salad. Full of fibre, vitamins, minerals, and polyphenols. Making it a great way to help reduce the effects of advanced glycation end products (AGEs).
Super Polyphenol Oats
This is my go to oatmeal these days. It’s really simple, the cacao powder gives it a hint of chocolate, and the oats are a great source of protein and fibre. Once it’s cooked you can customise it by adding whatever toppings you like!
Is Dried Fruit Healthy?
Dried fruit is a great way to add some extra sweetness to meals. Unlike refined sugar and syrups, which have had the fibre, vitamins and minerals stripped out, dried fruit is a whole food and still contains its fiber, vitamins, minerals and antioxidants.
The Basics – #1
For most people, the idea of getting in shape falls into one of two categories. Losing fat or building muscle. Yes, there are many other goals. Such as getting fit, toning up, firming up, slimming down, bulking, and getting ripped. But these are really just different ways of describing the above two categories. So, let’s […]
