Recipe – Homemade Cranberry Sauce

Posted by on December 10, 2021 at 4:22 pm

This is a really simple recipe, just in time for the holidays, but can be enjoyed at any time!

Recipe – Baked Oatmeal

Posted by on October 5, 2021 at 5:50 pm

I love oatmeal, but sometimes I like to mix it up. This baked oatmeal recipe is a simple, wholesome dish, full of a great variety of vitamins, minerals, polyphenols, and fibre. You can make endless variations, and best of all it has a cake-like texture!

Eat The Rainbow

Posted by on September 1, 2021 at 6:38 pm

Are you getting your 5-a-day? Many of us are not eating enough fruit and vegetables per day to meet this recommendation. Plants contain a variety of vitamins, minerals, different fibers, carbohydrates, protein, and some fats, essential for good health. Five servings appears to be closer to the minimum requirement as five servings is actually closer […]

Love BBQs? Read This First

Posted by on August 2, 2021 at 5:58 pm

I’m sure lots of people will be having barbecues or picnics over the summer. Did you know that cooking meats at high and dry temperatures (grilling, roasting, baking) that causes charring/burning, increase the formation of carcinogens? Luckily there are some simple (and delicious) things you can do to reduce, or counteract this effect.

Simple Anti-AGEs Salad

Posted by on July 16, 2021 at 6:20 pm

This is a super simple, super quick, and super refreshing salad. Full of fibre, vitamins, minerals, and polyphenols. Making it a great way to help reduce the effects of advanced glycation end products (AGEs).