Recipes

Strawberry Nice Cream

Posted by on October 10, 2021 at 12:17 pm

A delicious, homemade, plant based, treat. It’s really easy to make too! What you will need 70g fresh strawberries, cleaned and frozen overnight 1 frozen banana 1 tbsp almond butter 150ml plant milk (almond or soy) Optional – To make the nice cream sweeter 1 date, soaked in hot water for 10 minutes (REMOVE the […]

Smoothie Bowl

Posted by on October 10, 2021 at 12:17 pm

A really tasty snack pre-workout, post-workout, or as a nutrient dense desert. The base for the smoothie bowl is the Nice Cream recipe. For the base You will need 70g fresh strawberries, cleaned and frozen overnight 1 frozen banana 1 tbsp almond butter 150ml plant milk (almond or soy) Optional – To make the nice […]

Strawberry Salad

Posted by on October 10, 2021 at 12:14 pm

Strawberries add a sweet contrast to this super healthy, summer salad. Salads are a great way to get more leafy greens into our daily diet, but for various reasons, they may not always be the most appealing idea. For some, they associate salads with limp lettuce, or watery tomatoes. For others, the idea is great, […]

Recipe – Baked Oatmeal

Posted by on October 5, 2021 at 5:50 pm

I love oatmeal, but sometimes I like to mix it up. This baked oatmeal recipe is a simple, wholesome dish, full of a great variety of vitamins, minerals, polyphenols, and fibre. You can make endless variations, and best of all it has a cake-like texture!

Simple Anti-AGEs Salad

Posted by on July 16, 2021 at 6:20 pm

This is a super simple, super quick, and super refreshing salad. Full of fibre, vitamins, minerals, and polyphenols. Making it a great way to help reduce the effects of advanced glycation end products (AGEs).

Super Polyphenol Oats

Posted by on April 12, 2021 at 7:33 pm

This is my go to oatmeal these days. It’s really simple, the cacao powder gives it a hint of chocolate, and the oats are a great source of protein and fibre. Once it’s cooked you can customise it by adding whatever toppings you like!