15 Minute HIIT Workout

Posted by on November 19, 2021 at 8:29 pm

This is a high intensity interval training (HIIT) workout suitable for all fitness levels. HIIT is great for helping you get fit fast. All exercises in this workout are bodyweight, so no equipment needed.

Why Everybody Should Be Building Muscle

Posted by on May 4, 2021 at 6:39 pm

Muscle isn’t just about getting a pump to create content for social media. Muscle is actually really important for our health and longevity.