Class Description

Do you want….

Get fit?

Get stronger?

Have more energy?

To feel more connected to, and confident in, your body? 

Advanced Health & Fitness classes & bootcamps are designed to be fun and very effective.

The reason the classes are so effective, is that they focus on functional training. Where you are building a strong foundation of strength and fitness, which crosses over into your everyday life.

Advanced Fat Burning Technique

These classes will challenge and develop your:

  • Cardiovascular fitness
  • Strength
  • Endurance
  • Coordination
  • Balance
  • Flexibility
  • and Agility

As your body adapts to meet the needs of the above challenges, you will begin to see changes in your muscle to fat composition – increased lean muscle and reduction in body fat. By focusing on improving in each of theses areas, you will naturally develop a stronger, more balanced physique.

Keep Your Body Guessing

When you keep doing the same type of exercise or movements at the same level of intensity, your body will adapt and stop being challenged. This means you stop seeing results.

Not in my classes! The level of intensity increases each week, so your body is continuously being challenged. This results in the body having to constantly change and adapt, so you keep seeing results!

What You Can Expect At The Class

A fun, welcoming and encouraging atmosphere. Open to both men and women. All fitness levels are welcome, and can expect a great workout!

Upbeat popular music to pump you up, and keep you motivated. With an emphasis on moving for the entire duration of the class.

Each week you will feel an improvement in your strength and energy levels. You can expect a significant improvement in your fitness levels, as well as increased tone and conditioning of the muscles. As you get stronger and fitter, you will start to feel more confidant and positive about yourself! So what are you waiting for?…

Choose Your Venue

Temple Bar


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