Full body exercise.

Stand tall, chest up, shoulders back and down, abs tight.

Bend your knees and lower yourself until you place your hands on the floor, heels should lift when you do this.

Keeping your core/abs tight, jump back to extend your legs.

Do a regular push up, keeping abs tight, pelvis tucked forward and elbows pointing slightly backwards (not out to the side).

Then tuck your knees in toward your chest.

Jump straight up, extending you arms toward the roof. Land softly, bending your knees.

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