NEW Fitness Classes Starting!!!

Looking to shape up for your summer holidays? Do you want to look good and feel more confident on the beach? Or do you just want to improve your health and fitness?

All of the above?…

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Lean Body Antioxidant Salad Recipe

Now that summer is finally here and the weather is getting warmer, I thought I’d share my current favourite salad recipe with you. I eat salad everyday as well as cooked vegetables as they are full of nutrients needed to keep you healthy, full of energy and looking and feeling great!

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Be Fit For Summer!

I know, it sounds scary, but summer is just around the corner! If you want to look good and feel great in your sleeveless top, shorts and swimsuit, NOW is the time to start! Luckily there is a brand new 6 week Fitness Class starting tomorrow that will help get you beach-body ready…

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A Healthy Green Beverage For St. Patrick’s Day

Now, I know I’d have a hard time convincing readers (Irish ones anyway) to drink green tea instead of beer on St. Patrick’s Day, but I thought it would be a fun way to share some of green tea’s health benefits. These benefits include healthy glowing skin and a stress reduction effect on the mind!

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Stability Ball – Effective, Efficient & FUN!

Invented in 1963, the stability ball was originally developed as a toy for children. Soon after, physiotherapist began using them as a rehabilitation tool. Today they can be found in most gyms and fitness facilities, in the home and even in the office. For good reason, the stability ball offers many benefits regardless of your fitness goals…

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Healthy Pancakes

Happy pancake Tuesday! Today is traditionally the day we (in Ireland anyway) attempt to eat our body weight in pancakes, before the beginning of Lent. While I may not agree with the overeating, I do have a healthier option for people who still want to enjoy pancakes today.

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How To Make Good On Your Resolutions

So we are approaching the half way mark for January…how are the resolutions going? Have you been able to keep them? Did you make any in the first place? Well if you’re struggling to keep, or have already broken them, not to worry. I have some helpful tips to help you achieve the goals you have set for 2012 and beyond…

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Happy Holidays

I’m guessing if you are reading this, you are like me – passionate about health and fitness. This time of year can be stressful at the best of times, but if you’re concerned about gaining weight or undoing your level of leanness, the thoughts of lots of tasty foods loaded with calories and sitting around all day can be an extra worry.

So What’s My Advice?

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Salmon Burgers Recipe

I love salmon, it’s an excellent source of protein, it’s full of omega-3 essential fatty acids and it contains a powerful antioxidant called astaxanthin which mops up free radicals. Even if you’re not a fan of salmon, that’s not a problem because you can’t even taste it. Plus these burgers are so moist and juicy I’m sure they will become a regular addition to your menu.

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Cardio Or Weights – Which First?

Depending on your goals, you may choose to focus more on resistance training or cardio. Ideally you should aim to incorporate both for maximum benefits. If you are planning on doing both in the same session, the next logical question is which should be done first? This can be a source of confusion, as there are often conflicting theories. Fortunately, I’m going to help clear things up.

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