Recipes

Get lean and healthy with these tasty, easy to prepare meals.


Step-by-step photos so you can’t go wrong.


Eating healthy should never be boring


Homemade Cranberry Sauce

Quick and easy seasonal recipe. No added refined sugar. See recipe


Baked Oatmeal

Baked oats taste great any time of year, but are particularly satisfying in the autumn and winter! See recipe


Simple Anti-AGEs Salad

Super simple, super quick, and super tasty salad. Great for reducing effects of advanced glycation end products (AGEs). See recipe


Strawberry Smoothie Bowl

All the goodness of a smoothie, with the texture of a bowl of ice cream! See recipe


Strawberry Salad

Add a burst of colour and sweetness to your salad. See recipe


Strawberry Nice Cream

Delicious homemade, plant based treat. See recipe


Super Polyphenol Oats

I love oatmeal. And not just for breakfast! This is a really simple recipe that you can customise to your tastes. see recipe


5 – A – Day Mince

This is the quickests, easiest and tastiest way to get your 5-A-Day! Also contains powerful antioxidant turmeric see recipe


Homemade Salmon Burgers

Full of healthy protein, omega-3’s, and super antioxidant astaxanthin. Great for a lean body, and glowing skin!  see recipe


Antioxidant Salad

This salad is so refreshing and bursting with nutrients. Light, yet satisfying, it’s the perfect salad for summer! see recipe


Healthy Cereal Recipe

A healthy breakfast cereal that’s high in fibre, healthy fat, and protein. Without all the damaged fats, high sugar, and salt found in the processed cereal you buy. See recipe


Red Pepper & Onion Quinoa

A tasty alternative to rice or pasta. Quick, tasty and a great way to complete a meal. See recipe


Salsa Salad

Loaded with antioxidants, healthy fats, omega 3’s, fibre, and a great source of protein! Tasty, lean, and healthy. See recipe


Sweet Potato “Fries”

Healthy alternative to french fries. Full of antioxidants beta carotene and vitamin C! See recipe


Lean Body Breakfast

Even if you don’t cook, or think you can’t cook, this is a great recipe to get you started. It’s so simple, looks impressive, and is seriously tasty! See recipe


Healthy Pancakes

The name says it all! Healthy pancakes, made with wholesome ingredients. see recipe


Curried Mackerel

Who says salads have to be boring? This tasty salad is full of healthy ingredients that will benefit your heart, your skin and your waistline! See recipe


Granola Bites (Healthy Flapjacks)

Looking for a sweet treat, but still want good, wholesome ingredients? These make the perfect occasional treat! Includes superfood goji berries see recipe

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