Get lean and healthy with these tasty, easy to prepare meals.
Step-by-step photos so you can’t go wrong.
Eating healthy should never be boring…
Homemade Cranberry Sauce
Quick and easy seasonal recipe. No added refined sugar. See recipe
Baked Oatmeal
Baked oats taste great any time of year, but are particularly satisfying in the autumn and winter! See recipe
Simple Anti-AGEs Salad
Super simple, super quick, and super tasty salad. Great for reducing effects of advanced glycation end products (AGEs). See recipe
Strawberry Smoothie Bowl
All the goodness of a smoothie, with the texture of a bowl of ice cream! See recipe
Strawberry Salad
Add a burst of colour and sweetness to your salad. See recipe
Strawberry Nice Cream
Delicious homemade, plant based treat. See recipe
Super Polyphenol Oats
I love oatmeal. And not just for breakfast! This is a really simple recipe that you can customise to your tastes. see recipe
5 – A – Day Mince
This is the quickests, easiest and tastiest way to get your 5-A-Day! Also contains powerful antioxidant turmeric see recipe
Homemade Salmon Burgers
Full of healthy protein, omega-3’s, and super antioxidant astaxanthin. Great for a lean body, and glowing skin! see recipe
Antioxidant Salad
This salad is so refreshing and bursting with nutrients. Light, yet satisfying, it’s the perfect salad for summer! see recipe
Healthy Cereal Recipe
A healthy breakfast cereal that’s high in fibre, healthy fat, and protein. Without all the damaged fats, high sugar, and salt found in the processed cereal you buy. See recipe
Red Pepper & Onion Quinoa
A tasty alternative to rice or pasta. Quick, tasty and a great way to complete a meal. See recipe
Salsa Salad
Loaded with antioxidants, healthy fats, omega 3’s, fibre, and a great source of protein! Tasty, lean, and healthy. See recipe
Sweet Potato “Fries”
Healthy alternative to french fries. Full of antioxidants beta carotene and vitamin C! See recipe
Lean Body Breakfast
Even if you don’t cook, or think you can’t cook, this is a great recipe to get you started. It’s so simple, looks impressive, and is seriously tasty! See recipe
Healthy Pancakes
The name says it all! Healthy pancakes, made with wholesome ingredients. see recipe
Curried Mackerel
Who says salads have to be boring? This tasty salad is full of healthy ingredients that will benefit your heart, your skin and your waistline! See recipe
Granola Bites (Healthy Flapjacks)
Looking for a sweet treat, but still want good, wholesome ingredients? These make the perfect occasional treat! Includes superfood goji berries see recipe
