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High Intensity Interval Training Routine For Beginners

Published on April 6, 2010 By davidgowing

High Intensity Interval Training Can Be Used For Beginners I have covered the benefits of high intensity interval training (HIIT) and gave an example of a great workout for experienced active people. But that level of HIIT isn’t suitable for everyone. If you are new to exercise or want to get back into training you […]

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