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Eat The Rainbow

Published on September 1, 2021 By davidgowing

Are you getting your 5-a-day? Many of us are not eating enough fruit and vegetables per day to meet this recommendation. Plants contain a variety of vitamins, minerals, different fibers, carbohydrates, protein, and some fats, essential for good health. Five servings appears to be closer to the minimum requirement as five servings is actually closer […]

Super Polyphenol Oats

Published on April 12, 2021 By davidgowing

This is my go to oatmeal these days. It’s really simple, the cacao powder gives it a hint of chocolate, and the oats are a great source of protein and fibre. Once it’s cooked you can customise it by adding whatever toppings you like!