Tag Archive

Simple Anti-AGEs Salad

Published on July 16, 2021 By davidgowing

This is a super simple, super quick, and super refreshing salad. Full of fibre, vitamins, minerals, and polyphenols. Making it a great way to help reduce the effects of advanced glycation end products (AGEs).

Super Polyphenol Oats

Published on April 1, 2021 By davidgowing

This is my go to oatmeal these days. It’s really simple, the cacao powder gives it a hint of chocolate, and the oats are a great source of protein and fibre. Once it’s cooked you can customise it by adding whatever toppings you like!

Is Dried Fruit Healthy?

Published on October 31, 2020 By davidgowing

Dried fruit is a great way to add some extra sweetness to meals. Unlike refined sugar and syrups, which have had the fibre, vitamins and minerals stripped out, dried fruit is a whole food and still contains its fiber, vitamins, minerals and antioxidants.