Tag Archive

Advanced Glycation End Products AGEs aronia berries aronia berry barbecue salad build muscle chokeberry compound lifts dried aronia berry dried cherries dried cranberries dried figs dried fruit dried mango dried mulberries easy salad Forest bathing free recipes functional strength High Intensity Interval Training Ireland learn longevity Malahide Malahide Castle muscle north county dublin oats personal trainer County Dublin personal training Personal Training Dublin Personal Training Portmarnock Phytochemicals polyphenol recipe polyphenols Portmarnock salad strength training sulphur dioxide summer salad Swords tahini whole foods wholgrains wild blueberries

Recipe – Homemade Cranberry Sauce

Published on December 10, 2021 By davidgowing

This is a really simple recipe, just in time for the holidays, but can be enjoyed at any time!

Super Polyphenol Oats

Published on April 12, 2021 By davidgowing

This is my go to oatmeal these days. It’s really simple, the cacao powder gives it a hint of chocolate, and the oats are a great source of protein and fibre. Once it’s cooked you can customise it by adding whatever toppings you like!